Helping you to Rebuild your Relationship with Food
I identify why you make the wrong food choices and help you to reverse these patterns so that you can achieve permanent change.
Binge Eating Disorder
I use a range of techniques to help you to finally control that binge-purge or binge-starve cycle.
Are you fed up of feeling out of control around food?
Have you had enough of the excruciating guilt and pain that you feel after you have binged?
Have thoughts of food or your binges over-taken your life, to the point that your relationships and job are suffering?
Have you noticed that you have put on a lot of weight in a short space of time but don’t feel able to do anything about it?
Or maybe you keep telling yourself that every binge is the “last binge” before then bingeing again a day or two later?
Do you wish you could just maintain a healthy weight without having to worry about everything that you eat?
Reversing unhealthy patterns - freeing you to lead a happy and healthy life.
Welcome - I am Uxshely. I understand why you are stuck in this vicious cycle of bingeing and then feeling guilty for having eaten so much and helps you to reverse the patterns that cause this cycle so that you can achieve permanent change. Bingeing is triggered by subconscious patterns that those suffering with binge-eating disorder have little or no active control over. Nobody should have to deal with those feelings of guilt and shame that often come with bingeing. It is common for individuals suffering with binge-eating disorder to also become very fearful of food more generally. I offer a unique treatment which combined techniques from NLP, CBT, mindfulness, nutrition, hypnotherapy and food psychology - to help you to finally break free from that cycle of bingeing and feeling guilty.
Why Choose To Work With Me
Nobody should have to feel out of control around food
I find out why you are trapped in the binge-guilt cycle. For each individual there will be unique drivers and psychological patterns that cause them to binge and then feel guilty over and over again. Once I have identified these patterns and drivers, I can help you to make lasting changes - leaving you free to enjoy a healthy relationship with food and to enjoy your life!
Most therapists do not understand nutrition and most nutritionists do not understand psychology but I understand both and so can successfully help you to resolve your issues around food for the long-term.
Much like driving, dancing or any other skill that we perform on auto-pilot - our eating patterns can become unhealthy automatic responses to triggers such as stress, sadness or loneliness. Using techniques such as hypnotherapy those automatic, unhealthy habits can be reversed for good. However an understanding of nutrition is also key to enable you to make lasting changes. Unlike other therapists I won’t just recommend that you eat less and exercise more - I know exactly what dietary changes are optimal for achieving long-term health and happiness.
Online Binge-Eating Treatment Programme
12-week programme to treat binge-eating, comfort-eating and emotional-eating
Once you transform what is going on in your mind - transforming what is on the outside, becomes easy...
Worrying about food, your body and your weight can feel like a constant battle and struggle. You may have spent years feeling out of control around food, turning to food to cope with emotions or finding yourself over-eating or binge-eating regularly. Unfortunately diets and quick-fixes rarely work long-term to change your relationship with food. This programme is designed to free you from that constant struggle and battle with food.
The online programme is the equivalent of over £3000 of one-on-one support in the clinic.
"I have now lost two stone and feel so much better for it. I really think that it’s going to continue and stay off...My team at work can’t believe how much I have changed! I now have a desk full of fruit and nuts and no biscuits and chocolate in sight." - Journalist, Your Healthy Living Magazine
Get in Touch
Get in touch to book in a free consultation
I understand how challenging it can be to face issues around food and know that it will be important for you to find the right person to work with to resolve your issues. This is why I think that it is important that you are given the opportunity to speak to and get to know me before committing to any therapy packages or products. I offer a 20 minute free phone consultation to anyone that is thinking about booking in a session or signing up for the online programme. Use the contact form below or email to book in your 20-minute consultation.