Finally see why everything you have tried before has not worked.

It must be her metabolism, right? I go on juice fasts, starve myself, count calories, weigh myself every day… but I only seem to get heavier and heavier. Yet she eats pizza, pasta, whatever she wants – when we go out for dinner and never puts on any weight - it must be genetic right? WRONG. Whilst people’s metabolisms will vary slightly – numerous studies have shown that, the heavier you are, the higher your metabolism will be. Meaning that the heavier you are – the more

“I hate my boss” - “I have too much work to do” – “I wish I hadn’t had that fight with my boyfriend/husband” – “Mary is so selfish these days” – “Why won’t the rest of the team contribute on this project?”…. We often think that the parts of our life most responsible for stressing us out are our jobs and relationships (romantic or otherwise). Yet if we were to stop and become more aware of our inner dialogue– if we were to stop and listen to that voice in our head that narrat

I will start my diet tomorrow/on Monday/once I’ve moved house/once my birthday has passed/once things are calmer at work…which basically means – I will NEVER START MY DIET – because when tomorrow comes around, I will just tell myself again that I will start my diet TOMORROW …and in meantime, I will stuff my face full of “just a few last” cakes/biscuits/pizzas/every naughty food I can find, because from tomorrow I won’t be allowed them anymore. You can see how this pattern of