But I don’t need therapy...
…”but I don’t need therapy – there is nothing wrong with me”. Just the word THERAPY scares some people. We associate getting any sort of help for our mental health with being weak, unable to cope and failing at life. Only depressed or anxious people need help – only troubled or weak people need to explore their thoughts and the workings of their mind. So many people assume that since they are doing “okay”, since there is nothing “wrong” – that seeing a psychotherapist, clinic
