It’s not your willpower...
Food is a funny thing...it is something that we need for nourishment. Technically we should just be making food choices based on what would give us optimum nutrition. However, it is also something that gives us pleasure...especially the highly processed, sugary/salty foods that have been designed specifically to maximise the pleasure we derive from food (and are therefore incredibly addictive). So it is no wonder that willpower alone often won’t let you change your diet or
