REBUILD YOUR RELATIONSHIP WITH FOOD-2.pn

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Finally see why everything you have tried before has not worked.

Recent Posts

Are Your Fears Holding You Back?

Why Body Image Isn't About What You Look Like

Are You Kind To Your Body?

How Having a "Bad Day" Can Affect Your Relationship With Food

Do You Give Yourself Permission to Feel Negative Emotions?

5 Signs That You Could Be Struggling With Poor Body Image

Do You Compare Your Body To Other Bodies?

How Self-Love Can Improve Your Relationships

Is Working from Home Good or Bad for Our Health?

5 Tools to Manage Imposter Syndrome

How Do I Know if I have Binge Eating Disorder?

The 7 Types Of Inner Critic

You can be in a room full of people and still feel lonely...

5 Tools to Help Improve Your Body Image

Things to remember after you see a photo of yourself that makes you feel down...

Why mandatory calorie labels may be harmful to some...

How To Boost Your Confidence Through Self-Compassion

What causes hypothalamic amenorrhea?

What do you wish your doctor had done/said to help you with your relationship with food?

Why any amount of weight loss may just not feel enough...

Why your relationship with food may not be about food at all...

Why didn't my New Year's Resolution last?

How To Take Care Of Your Mental Health Over Christmas

How to maintain a healthy relationship with food through the festive period

Mantras for when you are feeling down...

Tags

Why don’t I enjoy it anymore – eating all of this food?

I really want to eat all of these things – but I don’t even enjoy the food anymore” “It’s as though I can’t even taste the food anymore – I am just inhaling it” “I get stressed/bored/sad and eat – but after the first bite I don’t really enjoy what I’m eating anyway” So many people tell me that they are over-eating but that they don’t even enjoy the food that they eat anymore. It is almost as though they are just reaching for that food on auto-pilot mode, when they get stress

Mirror mirror on the wall... am I the slimmest of them all?

We’ve all waited for that moment: we wake up, look in the mirror and miraculously we have the body that we have always wanted. No exercise was needed, there was definitely no dieting involved (in fact we had been eating four times as much, including excessive numbers of cream cakes and brownies) and yet thanks to some incredible weight-loss, body-toning fairy, we have woken up looking better than any celebrity that has ever existed. It sounds fantastic, until a few hours la

Obsessing... about food

I thought one day I would be free Of these thoughts - that trap me Surely they would end When I reach a certain weight Or when I fit into my jeans Then I’d no longer need to worry About what to eat and being seen By friends who might judge me But these thoughts just won’t go away In fact they are making things worse day by day I think these feelings of never being good enough Are here to stay I worry about if food will make me fat And if I will eat like a “normal” person one

An Open Letter to the NHS

from Everyone Struggling With their Weight in the UK “Dear NHS, I am writing to you as someone that is obese/overweight and extremely upset at how much weight I have gained over the past few years. I really appreciate all of the wonderful work that you do in saving lives and helping people – I know that your doctors, nurses, dieticians etc. all work really hard. I would really like you to help me too with my health issues but I am finding the advice and assistance that you

Why does dieting cause binge-eating?

So you’ve seen all of the before and after pictures… Kate dropped 3 stone, Tom lost 4 inches around his waist and Sam saw her abs for the first time – you are sold. You want that. You want that quick fix, that beautiful body, those amazing results. Of course, those before and after pictures don’t show you the struggle those people went through to stick to the diet, how much they hated waking up at 5am to fit in going to the gym, how miserable they were when they had to say n