Finally see why everything you have tried before has not worked.

I really want to eat all of these things – but I don’t even enjoy the food anymore” “It’s as though I can’t even taste the food anymore – I am just inhaling it” “I get stressed/bored/sad and eat – but after the first bite I don’t really enjoy what I’m eating anyway” So many people tell me that they are over-eating but that they don’t even enjoy the food that they eat anymore. It is almost as though they are just reaching for that food on auto-pilot mode, when they get stress

We’ve all waited for that moment: we wake up, look in the mirror and miraculously we have the body that we have always wanted. No exercise was needed, there was definitely no dieting involved (in fact we had been eating four times as much, including excessive numbers of cream cakes and brownies) and yet thanks to some incredible weight-loss, body-toning fairy, we have woken up looking better than any celebrity that has ever existed. It sounds fantastic, until a few hours la

I thought one day I would be free Of these thoughts - that trap me Surely they would end When I reach a certain weight Or when I fit into my jeans Then I’d no longer need to worry About what to eat and being seen By friends who might judge me But these thoughts just won’t go away In fact they are making things worse day by day I think these feelings of never being good enough Are here to stay I worry about if food will make me fat And if I will eat like a “normal” person one

from Everyone Struggling With their Weight in the UK “Dear NHS, I am writing to you as someone that is obese/overweight and extremely upset at how much weight I have gained over the past few years. I really appreciate all of the wonderful work that you do in saving lives and helping people – I know that your doctors, nurses, dieticians etc. all work really hard. I would really like you to help me too with my health issues but I am finding the advice and assistance that you

So you’ve seen all of the before and after pictures… Kate dropped 3 stone, Tom lost 4 inches around his waist and Sam saw her abs for the first time – you are sold. You want that. You want that quick fix, that beautiful body, those amazing results. Of course, those before and after pictures don’t show you the struggle those people went through to stick to the diet, how much they hated waking up at 5am to fit in going to the gym, how miserable they were when they had to say n