Don’t set yourself up to fail
“I’m on the see-food diet ...I see food and then I eat it” We really do eat with our eyes. Have you ever noticed that you are much more tempted to eat the chocolates or the sweet treats when they are sitting on your desk at work or when they are out and visible in your kitchen? Do you feel the need to eat a slice of pizza if your partner has chosen to eat some but otherwise wouldn’t be so tempted? When we have food very readily available to us, we are much more likely to wa
