Don’t set yourself up to fail“I’m on the see-food diet ...I see food and then I eat it” We really do eat with our eyes. Have you ever noticed that you are much more...
When life happens...For many people food is a coping mechanism. When they are stressed or sad or bored or angry or even tired - food is something that (in...
But don’t you want to age well too?“I need to be slim so that I look good” “I need to lose weight so that I can be attractive again" “I don’t feel pretty anymore because of...