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Your inner coach

What type of inner-coach have you chosen for yourself? Does your inner coach help you to get healthy and to achieve all of your goals or does it actually just make you feel awful about yourself most of the time? Let’s imagine for a moment someone you love (one of your children or siblings perhaps) was an athlete or a ballerina, would you choose a coach or a dance instructor for this person that told you them how “awful” they are every time they made a little mistake, that told them “they would never amount to anything” or that “they were a rubbish athelete/dancer”. All the coach or instructor was trying to do was motivate your child/sibling to achieve but they were doing that in a “tough l

Your thoughts influence how you taste

Do you just expect broccoli to taste awful and cabbage to be disgusting? Have you always dreaded the thought of eating your fruit and veg? Well it turns out that food actually can only taste as good as we will expect it to. Several studies have shown that when we expect food to taste good – it will, and when we expect it to taste bad – it will. This is exactly why food companies put so much money into marketing their products and creating attractive packaging – so that that we expect the food will be good. This is also why restaurants pay a lot of attention to how they describe food on their menu and to how they present it – when it is described in an interesting way and presented well, w

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