Your inner coach
What type of inner-coach have you chosen for yourself? Does your inner coach help you to get healthy and to achieve all of your goals or does it actually just make you feel awful about yourself most of the time? Let’s imagine for a moment someone you love (one of your children or siblings perhaps) was an athlete or a ballerina, would you choose a coach or a dance instructor for this person that told you them how “awful” they are every time they made a little mistake, that to
