Finally see why everything you have tried before has not worked.

Do you ever feel as though you are slightly scared of food? - If I eat this...will I put on weight? If I have a bite of that...will I end up hating my body even more? If I try this...am I just going to feel guilty and bad afterwards? - You love the taste - but you just don’t like how the food makes you feel afterwards... fat, bloated and sad ..that you overate - once again. Many people have a dysfunctional relationship with food. Part of the reason for this is that now we

"Studies have shown that diets more often than not lead to weight gain! Because the body does not know the difference between dieting and starving, once a severe dietary regime is concluded it will voraciously store food as fat as a protection against further unreasonable onslaughts. But it is with diets that fashion and fads play their largest part. Diets have replaced the weather as the basic item of polite conversation.” - Robin Fox Pretty much everyone that I work with ha