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Do you ever feel as though you are slightly scared of food? - If I eat this...will I put on weight? If I have a bite of that...will I end up hating my body even more? If I try this...am I just going to feel guilty and bad afterwards? - You love the taste - but you just don’t like how the food makes you feel afterwards... fat, bloated and sad ..that you overate - once again. Many people have a dysfunctional relationship with food. Part of the reason for this is that now we have so many products available to us that we are told are “food” but which are completely devoid of nutritional value, are very calorific and often also manufactured so that they are highly addictive. These ultra-proc