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REBUILD YOUR RELATIONSHIP WITH FOOD-2.pn

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Finally see why everything you have tried before has not worked.

Recent Posts

How Do You Feel About Your Body?

How Do You Feel About Your Body?

Do worries about food or your body dominate your thoughts?

Do worries about food or your body dominate your thoughts?

How Unhelpful Perfectionism can Stand in the way of Self Love

How Unhelpful Perfectionism can Stand in the way of Self Love

Do you wish your body looked how it used to?

Do you wish your body looked how it used to?

How your relationship with your body affects your food choices

How your relationship with your body affects your food choices

Am I bingeing because I have no willpower?

Am I bingeing because I have no willpower?

Tools to help manage anxiety

Tools to help manage anxiety

Can your relationships affect your food choices?

Can your relationships affect your food choices?

Why do I have low self-esteem?

Why do I have low self-esteem?

Why you can't read too much into before and after pictures....

Why you can't read too much into before and after pictures....

5 Reasons Why Diets Don't Usually Work

5 Reasons Why Diets Don't Usually Work

Things that can improve your mood

Things that can improve your mood

The Lesser Know Signs Of Binge Eating Disorder

The Lesser Know Signs Of Binge Eating Disorder

How to Help a Loved One With an Eating Disorder

How to Help a Loved One With an Eating Disorder

4 Ways Self-Care Affects Your Relationship With Food

4 Ways Self-Care Affects Your Relationship With Food

Is Perfectionism Affecting Your Relationship With Food?

Is Perfectionism Affecting Your Relationship With Food?

Am I Addicted To Sugar?

Am I Addicted To Sugar?

Feeling low or anxious? - Are you getting enough sleep?

Feeling low or anxious? - Are you getting enough sleep?

What Is Locus Of Control?

What Is Locus Of Control?

Why Is It So Hard To Change Your Eating Habits?

Why Is It So Hard To Change Your Eating Habits?

Do I Have Body Dysmorphia?

Do I Have Body Dysmorphia?

New Year, New Way of Thinking About Food

New Year, New Way of Thinking About Food

How Can I Maintain A Good Relationship With Food Over The Christmas Period?

How Can I Maintain A Good Relationship With Food Over The Christmas Period?

Am I just struggling with my weight or am I binge eating?

Am I just struggling with my weight or am I binge eating?

Are You An Emotional Eater?

Are You An Emotional Eater?

Archive

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Scared of food... making you fat

Scared of food... making you fat

“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need...

Why effective stress-management is key to changing your food-related behaviours

Why effective stress-management is key to changing your food-related behaviours

"The greatest weapon against stress is our ability to choose one thought over another.” - William James Many people that I work with...

How can hypnotherapy change your food-related habits?

How can hypnotherapy change your food-related habits?

“Behaviour is the end result of a prevailing story in one's mind: change the story and the behaviour will change.” ― Dr. Jacinta...

The low self-esteem trap

The low self-esteem trap

Think about what it felt like the last time you received a compliment. Perhaps someone told you how beautiful your smile was or how kind...

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