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“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb Many of my clients come to me for help with their eating habits - and YAWN when I mention that it is important for us to look at their sleeping habits too. In today’s constantly switched-on, busy world - the last thing people want to hear is that getting enough (and good quality) sleep is crucial to maintaining a healthy weight. In fact I would say that a good night’s sleep is that miracle weight loss pill that you have been searching for - and here are a few reasons why sleep is such a powerful tool for helping you to regulate your eating habits: 1. Studies show that sleep deprivation lowers the numbe