Finally see why everything you have tried before has not worked.

"I am just someone that finds it hard to lose weight” “I am just someone who hates the gym” “I am just someone who binges and needs to overeat” “I am just someone who never gets the good job/promotion” “I am just always the bridesmaid and never the bride” “I am just a really anxious person or a worrier” What are the stories that you tell yourself? Take a moment to stop and think about how you perceive yourself. The internal stories that we tell ourselves about who we are the

"Losing weight is not your life's work, and counting calories is not the call of your soul. You surely are destined for something much greater." There is a lot of relationship advice out there. “How to tell whether he/she is the one for you.” “How to spot the warning signs of a dysfunctional relationship”. “When to let your friendship go”… and yet one relationship that we very rarely examine, is the relationship that we have with food. The stuff that sustains us and enables

I loved school. I was one of those weird people that actually really enjoyed getting up in the morning to go and learn...and I learnt many useful things in my time at school. Yet thinking back, it seems as though there were a few very crucial areas where our UK curriculum falls short. There are some things that I wish I had learnt at school because they would have transformed the state of my mental and physical health over the long-term. Here are a few things that I wish I

Here are some reasons why workplaces should take health and well-being seriously:

“At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure. Fear of success.” -Michael Law Unhelpful perfectionism affects many of the people that I work with. By unhelpful perfectionism I mean that these individuals set very high standards for themselves in one area of their life that often leaves them sacrificing other things in their life - and where pursuing thes

I post this at the risk of rubbing a lot of people up the wrong way. There are a lot of nutritionists and dieticians out there that will tell anyone that will listen about the benefits of intuitive eating - which basically involves eating by listening to your body - eating when you are hungry and stopping when you are full as well as rejecting the diet mentality. However, looking at the principles of intuitive eating from a psychological perspective - and taking into account

“When your interest only remains in the external world, you simply separate yourself from the whole truth. The whole process of life is to take you inward.” ― Roshan Sharma We each live in a world - that nobody else can see or hear, that nobody else fully comprehends, magical beyond belief.... but also that very few of us even understands. I am of course talking about that world inside of our minds - our thoughts and the way that we feel as a result. It is World Mental Hea

How often have you worried that someone else is judging you? Perhaps you wonder whether someone you have just met likes you? Or maybe you worry about whether your colleague at work thinks you are intelligent enough to be doing your job?... Or you spend your day thinking about whether your partner still finds you attractive?... Or maybe you torture yourself with thoughts that someone in the room has noticed your wrinkles, big belly or thinning hair? ... Many people spend a lo

"Does refusing to go to the gym count as resistance training?" Most people cannot stick to a diet or exercise regime. Why is that? Why do you do so well for a few weeks or a few months even - only then to slowly slip into bad habits and then notice that you are back where you started off, not exercising, eating lots of unhealthy food and wishing that you had never fallen off the wagon. The reason that most people can’t stick to a diet or exercise plan is because they assume