Happiness by experience or evaluation?
I am happy because...
I live in a nice, big house
I get paid a good amount of money
I am married and have children
I have a good job and lots of great qualifications
I have the time to get to the gym 4 times a week OR - I am happy because...
I laughed a lot with my husband and children today
I really helped two people at work and it felt great
I ate a delicious meal for lunch
I felt so good moving my body at a dance class
I was calm and relaxed all day from getting