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Comments on your food choices/weight just make things worse...

Have you ever found that your well-intentioned (or perhaps maybe not so well-intentioned) partner, sometimes gently makes comments that you have been “eating unhealthily lately” or “have been eating much more sweet-stuff than usual” or “are looking slightly different”... your husband/wife/boyfriend/girlfriend may have the best intentions in the world - but for you, this commentary on your weight or food-choices can actually just make things worse for you. A lot of my clients will tell me that they feel upset and frustrated when those around them make comments about what they are eating or about how their body has changed. Maybe the partner/friend making the comment is only doing so to suppo

The most important relationship of all...

“The most adventurous journey to embark on; is the journey to yourself, the most exciting thing to discover; is who you really are, the most treasured pieces that you can find; are all the pieces of you, the most special portrait you can recognize; is the portrait of your soul.” ― C. JoyBell C. It is Valentines Day tomorrow and Valentines Day often gets people thinking about their relationships. Are they in a fulfilling and happy marriage, do they feel that their relationship needs some spicing up... or if they are single, whether they want to be, or feel they “should be” in a relationship. There is all this focus on marriages, boyfriends, girlfriends..even exes... and yet not many people

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