top of page

REBUILD YOUR RELATIONSHIP WITH FOOD-2.pn

Blog

Finally see why everything you have tried before has not worked.

Recent Posts

Warm Weather Knocking Your Body Confidence? Here's How to Gently Rebuild It

Warm Weather Knocking Your Body Confidence? Here's How to Gently Rebuild It

Warm Weather Knocking Your Body Confidence? Here's How to Gently Rebuild It

Overeating or Binge Eating? Understanding the Difference (And Why It Matters)

Overeating or Binge Eating? Understanding the Difference (And Why It Matters)

Overeating or Binge Eating? Understanding the Difference (And Why It Matters)

Can You Lose Weight Whilst Healing Binge Eating? The Truth Might Surprise You

Can You Lose Weight Whilst Healing Binge Eating? The Truth Might Surprise You

Can You Lose Weight Whilst Healing Binge Eating? The Truth Might Surprise You

If You're Struggling to Thrive, Maybe the Problem Isn’t You

If You're Struggling to Thrive, Maybe the Problem Isn’t You

If You're Struggling to Thrive, Maybe the Problem Isn’t You

5 Steps to Overcome ARFID

5 Steps to Overcome ARFID

5 Steps to Overcome ARFID

Craving carbs this Winter? Are You Experiencing SAD?

Craving carbs this Winter? Are You Experiencing SAD?

Craving carbs this Winter? Are You Experiencing SAD?

New Year, New You: The Secret to Really Improving Your Life this Year

New Year, New You: The Secret to Really Improving Your Life this Year

New Year, New You: The Secret to Really Improving Your Life this Year

Festive Food Fear and Guilt

Festive Food Fear and Guilt

Festive Food Fear and Guilt

Can anxiety cause binge eating?

Can anxiety cause binge eating?

Can anxiety cause binge eating?

Why do I Self-Sabotage?

What are your emotions trying to tell you?

What are your emotions trying to tell you?

What are your emotions trying to tell you?

How to Release Stress

Weight Loss Pills: The Magic Bullet or Just Another Quick Fix?

Body Image Issues the Leading Cause of Women's Low Self-Esteem

Therapy Instead of a Diet to Change How You Eat

The Relationship Between Caffeine and Disordered Eating

Why Am I Being So Negative?

Evening Bingeing: Why It Happens and How to Stop

Body image during pregnancy and postpartum

Gentle reminders for when someone's diet triggers you

A simple tool to change your relationship with food

How Do You Feel About Your Body?

Do worries about food or your body dominate your thoughts?

How Unhelpful Perfectionism can Stand in the way of Self Love

Do you wish your body looked how it used to?

Archive

Tags

How to manage your relationship with food whilst at home

How to manage your relationship with food whilst at home

How to manage your relationship with food whilst at home

With everyone staying indoors, feeling more anxious for their futures/health and worried about the state of the world - many people's...

Why being kind to ourselves right now is so important

Why being kind to ourselves right now is so important

Why being kind to ourselves right now is so important

"People first concern themselves with meeting their basic needs; only afterwards, do they pursue any higher needs." - Abdolkarim Soroush...

Things you can focus on to feel better during this challenging time

Things you can focus on to feel better during this challenging time

Things you can focus on to feel better during this challenging time

“I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.” – Og Mandino This is a...

What Causes Obsessive Thoughts About Food?

What Causes Obsessive Thoughts About Food?

What Causes Obsessive Thoughts About Food?

“The bond between food and me is like other relationships in my life: complicated, evolving, demanding, and in need of constant work. But...

bottom of page