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How to manage your relationship with food whilst at home
With everyone staying indoors, feeling more anxious for their futures/health and worried about the state of the world - many people's relationship with food (and perhaps alcohol too) is really coming under the spotlight. Some reasons why an individual’s relationship with food may be more of an issue right now include: 1. With heightened anxiety/stress many people may notice that they are prone to emotional eating more frequently. 2. Having to stay indoors could make food har
