Finally see why everything you have tried before has not worked.

April 26, 2018

It must be her metabolism, right?  I go on juice fasts, starve myself, count calories, weigh myself every day… but I only seem to get heavier and heavier.  Yet she eats pizza, pasta, whatever she wants – when we go out for dinner and never puts on any weight - it must...

April 15, 2018

“I hate my boss” - “I have too much work to do” – “I wish I hadn’t had that fight with my boyfriend/husband” – “Mary is so selfish these days” – “Why won’t the rest of the team contribute on this project?”….


April 13, 2018

I will start my diet tomorrow/on Monday/once I’ve moved house/once my birthday has passed/once things are calmer at work…which basically means – I will NEVER START MY DIET – because when tomorrow comes around, I will just tell myself again that I will start my diet TOM...

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January 21, 2020