Finally see why everything you have tried before has not worked.

May 31, 2018

The mornings are great – I plan so well,

Always some healthy eggs and avocado,

Lunchtime is good too

I’m always so prepared,

Maybe some salmon or a healthy salad.

But in the evening – it all goes wrong

I tend to completely fall off the wagon

I’m tired, I’m stressed, I’m hungr...

May 22, 2018

How often do you just sit and eat ...

I mean without also trying to watch TV, work, walk, take a train somewhere, browse Google the same time as eating.

We very rarely just sit and eat slowly - and truly enjoy our food.  What does that mean? - Very often we ea...

May 14, 2018

I eat because...

I’m angry, I eat because I’m sad, I eat because I’m fat anyway

(so what’s the point - I might as well be bad)...

and have a brownie or five or 10 slices of cake, nobody will notice anyway... 

I eat because I’m lonely - I’m stressed at work - I’ve had a bad...

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January 21, 2020