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Finally see why everything you have tried before has not worked.

June 28, 2018

…”but I don’t need therapy – there is nothing wrong with me”.

Just the word THERAPY scares some people. We associate getting any sort of help for our mental health with being weak, unable to cope and failing at life. Only depressed or anxious people need help – only tro...

June 21, 2018

Do you eat to be skinny or do you eat to be healthy?  

Do you eat to make sure you are thin or to make sure that your body has all of the great nutrition that it needs? Do you count calories rather than looking at what great vitamins, minerals and nutrients you are gett...

June 17, 2018

When I grow up I want to be...

Thin, have beautiful hair

And a perfect, wrinkle-free face

I want my stomach to be flat

And my arms to be toned

And I want to be winning in the corporate rat-race

To make lots of money

And to have a big house

So I can show it off to all of my fri...

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December 15, 2019