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Finally see why everything you have tried before has not worked.

July 28, 2018

Food is a funny thing...it is something that we need for nourishment.  Technically we should just be making food choices based on what would give us optimum nutrition.  However, it is also something that gives us pleasure...especially the highly processed, sugary/salty...

July 20, 2018

“The public health war on obesity has had little impact on obesity prevalence and has resulted in unintended consequences…[including] excessive weight preoccupation among the population, which can lead to stigma, body dissatisfaction, dieting, disordered eating, and ev...

July 11, 2018

Your alarm goes off ...and you get out of bed, annoyed that you couldn’t sleep for another hour or two.  You feel tired - exhausted even - and just want to get through the day.  You crave something sweet or some carbs - a biscuit and some coffee will surely give you th...

July 2, 2018

How many times have you stopped yourself from enjoying your life - because you have gained some weight?  

Maybe you have stopped exercising or playing a sport?  Maybe you are too embarrassed to see friends because you want to avoid that surprised look on their...

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