Finally see why everything you have tried before has not worked.

September 27, 2018

“I’m on the see-food diet ...I see food and then I eat it”

We really do eat with our eyes.  Have you ever noticed that you are much more tempted to eat the chocolates or the sweet treats when they are sitting on your desk at work or when they are out and visible in your...

September 22, 2018

For many people food is a coping mechanism.  

When they are stressed or sad or bored or angry or even tired - food is something that (in that short moment it is in their mouth) can make them feel better.  Yet after having eaten out of stress/boredom/sadness etc. what pe...

September 13, 2018

“I need to be slim so that I look good” 

“I need to lose weight so that I can be attractive again"

“I don’t feel pretty anymore because of this weight I have gained"

Many of the people that I work with associate being slim with being attractive.  They feel that the only w...

September 6, 2018

Irritable bowel syndrome (or IBS) is a horrible condition to live with.  The constant cramping, bloating, bouts of diarrhoea/constipation, pain and discomfort that comes along with this condition can make life very difficult for sufferers.   Yet the worst thing about t...

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