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Finally see why everything you have tried before has not worked.

November 23, 2018

When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small.  My judgement called it disloyal. Now I see it as self-loving.” – Kim McMillen

Do you look in the mirror each morning...

November 20, 2018

"you can never, ever, use weight loss to solve problems that are not related to your weight.  At your goal weight or not, you still have to live with yourself and deal with your problems.  You will still have the same husband, the same job, the same kids, and the same...

November 12, 2018

The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.” ― Roy T. Bennett

When you learn a new skill, for example, when you learn to ride a bike or to dance, to begin with, you are going to fall off that b...

November 9, 2018

"Dear Diet, Things just aren't going to work between us. It's not me, it's you. You're tasteless, boring and I can't stop cheating on you. Let's break up." -Author Unknown

We have all been in a dysfunctional relationship at some point in our lives.  Maybe we dated the “...

November 2, 2018

You will often hear stories of people who have suffered a catastrophic break-down or developed a serious mental health condition and they (or nobody around them) ever saw it coming.  They only even became aware that they had a state of mental health once they had compl...

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