Finally see why everything you have tried before has not worked.

March 24, 2019

“Time is an illusion.” ― Albert Einstein

When I do workshops on nutrition one question I often ask is - what stands between you and eating a healthier diet?  One thing that ALWAYS comes up is “I just don’t have the time - to buy healthy food - to prepare healthy meals -...

March 19, 2019

You know that moment - when you are slightly tired, stressed or bored and you think - oh I might as well eat that cake/biscuit/brownie - it will pick me up.  You still go for it - despite your decision to eat more healthily, despite your decision to cut down on sugar,...

March 18, 2019

“A recent study found that a Mediterranean-style diet (a diet high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil) supplemented with fish oil led to a reduction in depression among participants, which was sust...

March 9, 2019

How often have you been 2/3 days into a diet and caught a glimpse of yourself in the mirror - only to feel fat - deciding in that moment “what’s the point of this diet - I’m fat anyway - I might as well give up”.  Or how often have you tried to put on some old clothes,...

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