June 23, 2019
“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb
Many of my clients come to me for help with their eating habits - and YAWN when I mention that it is important for us to look at their sleeping habits too. In today’s constantly sw...
How to help a loved one with an eating disorder
May 11, 2020
Why you have no willpower
May 3, 2020
Snacking all day?...this may help
April 24, 2020
Thoughts that can cause you to eat more than you want to
April 16, 2020
Why we want to drink and eat more right now
April 6, 2020
How to manage your relationship with food whilst at home
March 25, 2020
Why being kind to ourselves right now is so important
March 22, 2020
Things you can focus on to feel better during this challengi...
March 16, 2020
What Causes Obsessive Thoughts About Food?
March 9, 2020
Comments on your food choices/weight just make things worse....
February 25, 2020
The most important relationship of all...
February 13, 2020
Why Do I Have No Willpower to Change my Diet?
January 30, 2020
Change Causes Anxiety
January 21, 2020
How Saying NO Can Improve Your Life
January 13, 2020
Are your emotional needs being met?
January 8, 2020
How I lost a stone in a week
January 5, 2020
New Year New You
December 22, 2019
What is a healthy diet?
December 15, 2019
Why deciding to change rarely works
December 7, 2019
Did you wake up with a food-hangover?
December 1, 2019
Happiness by experience or evaluation?
November 25, 2019
How to Deactivate Your “I Don’t Care” Button
November 11, 2019
Think your way to a healthier diet
November 8, 2019
This affects your willpower more than you realise
November 4, 2019