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Finally see why everything you have tried before has not worked.

November 25, 2019

I am happy because...
I live in a nice, big house
I get paid a good amount of money
I am married and have children
I have a good job and lots of great qualifications
I have the time to get to the gym 4 times a week 

OR - I am happy because...
I laughed a lot with my hus...

November 11, 2019

Many people have goals for their lives and their health but they are not achieving those goals because they hit the “I DON’T CARE RIGHT NOW” button far too often.

November 8, 2019

Have you ever had a conversation with someone about a delicious meal you once had... and then found yourself craving that same meal, that evening? 

Or have you ever had a friend tell you about the delicious pasta dish they are cooking that night and found that you...

November 4, 2019

When I work with clients, I often explain to them how their brain works and how this has an impact on their food choices.  One of the things that we often discuss is what that individual can to do boost their willpower to bring about changes to their food-related behav...

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