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Finally see why everything you have tried before has not worked.

March 25, 2020

With everyone staying indoors, feeling more anxious for their futures/health and worried about the state of the world - many people's relationship with food (and perhaps alcohol too) is really coming under the spotlight.  Some reasons why an individual’s relationship w...

March 22, 2020

"People first concern themselves with meeting their basic needs; only afterwards, do they pursue any higher needs." - Abdolkarim Soroush


This is a very difficult time for all of us. Many of us are worried about our health and the health of our loved ones, our safety an...

March 16, 2020

“I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.” – Og Mandino

This is a difficult time for all of us.  Many of us are worried about our health and the health of our loved ones. Many of us are working from home an...

March 9, 2020

“The bond between food and me is like other relationships in my life: complicated, evolving, demanding, and in need of constant work. But together we’ve come so far, moving from my childhood obligation to clean my plate, to a mindless need to fill up, to a truly nouris...

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