Finally see why everything you have tried before has not worked.

April 24, 2020

With our kitchen just around the corner, less to do and no routine to our day, we can find ourselves - snacking...more often... maybe all throughout the day even.  Many of my clients have reported that with all of this time at home, they are struggling with snacking....

April 16, 2020

We have all heard of emotional eating.  It may surprise you however to know that sometimes our thoughts can drive us to eat more than we want to too. This thought-led eating can trigger over-eating in much the same way as emotional eating can.  Here are some examples o...

April 6, 2020

Have you found that the only thing getting you through all of this time at home right now is that glass of wine in the evening, or that chocolate bar mid-afternoon? Well you are not alone! A lot of people have told me that they have noticed they are turning to food and...

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January 21, 2020