Finally see why everything you have tried before has not worked.

June 25, 2020

Many people think that they will lose weight loss if they starve themselves for a few weeks/months... surely all we have to do to lose weight is "eat less and exercise more" - right?  Well not quite.  Many of the people that I work with have spent many years dieti...

June 11, 2020

“I'm bored with it all.” 
― Winston Churchill

We are several months into lock-down and you may be starting to miss lots of the things that you usually do.  Perhaps you miss going to the gym, seeing friends, going to the pub, dancing, even going to work... and as a resul...

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January 21, 2020