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Finally see why everything you have tried before has not worked.

July 27, 2020

I have worked with many clients who come to me nervous and embarrassed even to use the words "binge".  They have a sense that their relationship with food is not helpful or healthy and they know that they are over-eating from time to time.  Yet often they are not sure...

July 13, 2020

Have you ever wondered how some of your friends/family members stay effortlessly slim without ever having to worry about their food choices?  In my time working with individuals to rebuild their relationship with food, I have noticed that the same patterns seem to trap...

July 2, 2020

How often have you told yourself "you are so fat, so unattractive, look at your disgusting stomach/thighs... you really need to lose weight/tone-up/slim down"?  Would you say those same words to your daughter or your mother or your best friend?  I'm guessing that most...

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January 21, 2020