The course is the equivalent of over £3000 of one-on-one support in the clinic. You can work through the course at your own pace and re-visit modules whenever you need to.  Once you have been granted access to the materials you can take as long as you need to work through it all and you can start at any time. 

 

Each week you will have: a video/seminar to watch; CBT workbooks to work through; extensive but light-hearted materials to read; exercises to work through and hypnotherapy recordings to listen to - all helping you to build new habits effortlessly. The course will help you to change your relationship with food and your life but in a fun and light-hearted way.  The course contains the following modules: 

WEEK 1: Introduction and Checking in with Yourself 

Often we eat in moments when we feel low, anxious or bored. This module will help you to understand how your thoughts affect how you feel and what you can do to manage your thoughts and emotions, so that you don't need to turn to food to cope but also so that you can be happier day-to-day in every aspect of your life.  

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WEEK 2: Why Diets Don’t Work and What You Can Do Instead

Most people will be able to stick to a diet for a short-period of time but will come off the diet only to feel completely out of control around food and to put back on any weight that they have lost. This module explores why diets don't work and also looks at a better approach to take in order to stay at a healthy weight long-term in a way that doesn't feel like a constant battle.

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WEEK 3: Mindfulness and CBT for Managing Stress

When we are stressed we can turn to food to manage that stress.  This module teaches you tools to manage stress more effectively so that you don't eat when you are stressed.  The module looks at psychological tools from mindfulness and cognitive behavioural therapy which can also be used to manage your thoughts and feelings about others areas of your life too and so can also help you to improve your personal life, professional life and much more.

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WEEK 4: Managing Emotional and Comfort Eating 

This module looks specifically at why you may be eating in response to certain emotions e.g. sadness or anxiety and certain thoughts e.g. "I will start my diet tomorrow".  It then helps you to identify the difference between physical hunger and emotional hunger and equips you with a range of tools to manage emotional eating more effectively.

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WEEK 5: How To Optimise Your Sleep 

Many people don't realise that when we have not had enough sleep or when we have bad quality sleep, we are much more likely to overeat and crave sugary and fatty foods the next day.  This module teaches you everything you need to know about getting a good night's sleep every night and the relaxing recording will also ensure that you are getting that good deep sleep that willl allow you to feel more in control of your food choices the next day. 

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WEEK6: Boosting your Confidence and Self-Esteem

Very often people can turn to food to cope when they feel "fat" or "bad about themselves".  In order to want to take care your body and feed it healthy food, you need to be confident and respect yourself and your body.  This module focuses specifically on what you can do to boost your confidence and self-esteem - helping you to build a better relationship with food but also improve your relationships, career and every part of your life. 

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