REBUILD YOUR RELATIONSHIP WITH FOOD-4.pn

Hypnotherapy Recordings

I use a range of techniques to help you to make permanent changes.

I also offer ten hypnotherapy recordings, which can help you to re-programme your beliefs and change your habits around food.

The recordings come with a full set of written instructions on the steps you should take to ensure that you are able to bring about lasting change to your eating habits.

Re-build your relationship with food

A recording to help you to build a healthy relationship with food and stop binge eating and over-eating

£25

Sleep Soundly

A recording to help you to get a good night’s sleep every night - listen every evening to drift off effortlessly

£25

Feeling Better With Perfectionism

A recording to help you to enjoy the journey to achieving your high standards

£25

Boost your self-esteem and confidence

A recording to help you to boost your confidence so that you can feel great and make lasting changes to your lifestyle

£25

Exercise and Movement

A recording to inspire and motivate you to exercise and generally move your body more

£25

Feeling Better with Anxiety or Depression

A recording to help you to worry less and to lift your mood - helping you to feel calmer

£25

Manage stress and emotional eating

A recording to help you to manage stressors and stop eating due to anxiety, stress and low mood

£25

Body Positivity and Self-Love

A recording to help you to feel better in your skin and body and embrace who you are completely

£25

Managing Sugar Addiction

A recording to help you to stop craving sugar and to feel more in control around sweet foods

£25

3 Recording

Package

Buy any 3 recordings of your choice. - just email with the recordings you would like as part of this package.

£45

Finding New Ways to Cope

A recording to help you to find new ways to cope and to manage emotional or boredom eating

£25

10 Recording Package

Buy all 10 recordings to transform your relationship with food and mental and physical health

£125