REBUILD YOUR RELATIONSHIP WITH FOOD-4.pn

Hypnotherapy Recordings

I use a range of techniques to help you to make permanent changes.

I also offer ten hypnotherapy recordings, which can help you to re-programme your beliefs and change your habits around food.

The recordings come with a full set of written instructions on the steps you should take to ensure that you are able to bring about lasting change to your eating habits. Each recording also comes with a mini-workbook to help you to start challenging your thoughts and belief systems.

Re-build your relationship with food

A recording to help you to build a healthy relationship with food and stop binge eating and over-eating

£15

Sleep Soundly

A recording to help you to get a good night’s sleep every night - listen every evening to drift off effortlessly

£15

Feeling Better With Perfectionism

A recording to help you to enjoy the journey to achieving your high standards

£15

Boost your self-esteem and confidence

A recording to help you to boost your confidence so that you can feel great and make lasting changes to your lifestyle

£15

Exercise and Movement

A recording to inspire and motivate you to exercise and generally move your body more

£15

Feeling Better with Anxiety or Depression

A recording to help you to worry less and to lift your mood - helping you to feel calmer

£15

Manage stress and emotional eating

A recording to help you to manage stressors and stop eating due to boredom, stress and for emotional reasons

£15

Body Positivity and Self-Love

A recording to help you to feel better in your skin and body and embrace who you are completely

£15

Managing Sugar Addiction

A recording to help you to stop craving sugar and to feel more in control around sweet foods

£15

3 Recording

Package

Buy any 3 recordings of your choice. - just email with the recordings you would like as part of this package.

£35

Manage Emotional Eating

A recording to help you to find new ways to cope and to manage emotional eating

£15

10 Recording Package

Buy all 10 recordings to transform your relationship with food and mental and physical health

£95