Online Transformation Programme
12 week programme: FREE YOURSELF FROM THE DIET CAGE
Once you transform what is going on in your mind - transforming what is on the outside, becomes easy...
Worrying about food, your body and your weight can feel like a constant battle and struggle. You may have spent years feeling out of control around food, turning to food to cope with emotions or finding yourself over-eating or binge-eating regularly. Unfortunately diets and quick-fixes rarely work long-term to change your relationship with food. This programme is designed to free you from that constant struggle and battle with food.
The online programme is the equivalent of over £3000 of one-on-one support in the clinic.
Who is this programme for: This is a course for anyone struggling with their weight, anyone that eats to cope with their emotions, individuals suffering with bulimia or binge eating disorder and anyone else that would just like to build a new relationship with food.
This 12-week online programme also comes with a 5 day money back guarantee - so you can try it out completely risk-free.
Why this online transformation programme was created
“and I said to my body. softly. ‘I want to be your friend.’ it took a long breath. and replied ‘I have been waiting my whole life for this.” - Nayyirah Waheed
Welcome - I am Uxshely, a psychotherapist, hypnotherapist and registered nutritionist. I have built this programme so that I can help as many people as possible to set themselves free from the vicious dieting cycle and to finally feel good about their bodies and their health. You deserve more than to spend the rest of your life obsessing over calories, food and your weight. You deserve to be set free to enjoy your life and food.
You will be personally guided and supported throughout the online transformation programme and are welcome to email me at email@example.com with any additional questions that you have. I am always happy to jump on a call to talk you through anything and give you some additional support too.
Having worked with lots of people one-on-one to rebuild their relationship with food. I have put together this programme to allow you to transform your relationship with food from the comfort of your own home.
- lose weight effortlessly without having to count calories or restrict your food intake;
- learn why you feel like you have no willpower to change your diet or to exercise and what you can do to bring that willpower back;
- learn how to control emotional eating and to cope with your emotions without feeling the need to turn to food;
- stop worrying about how other people perceive you and finally start believing in yourself;
- learn why you binge-eat and over-eat and how you can stop binge-eating or over-eating;
- learn how to manage any addiction to sugar and rebuild your relationship with alcohol;
- be equipped with tools to boost your confidence and self-esteem as well as to transform your personal and professional life;
- improve your sleep quality, getting a restful night's sleep every night... and much more...
This not just another intuitive eating course. It is a course which allows you to build completely new habits around food and to learn how a lot of our drives around food are down to subconscious patterns of behaviour. This programme will also show you that you do not need to starve yourself to lose weight and achieve great health.
The Food Therapy Clinic helps clients to make permanent changes to their relationship with food
You can work through the programme at your own pace and re-visit modules whenever you need to. Once you have been granted access to the materials you can take as long as you need to work through it all and you can start at any time.
Each week you will have: a video/seminar to watch; CBT workbooks to work through; extensive but light-hearted materials to read; exercises to work through and hypnotherapy recordings to listen to - all helping you to build new habits effortlessly. The course will help you to change your relationship with food and your life but in a fun and light-hearted way. The course contains the following modules:
WEEK 1: Introduction and Checking in with Yourself
Often we eat in moments when we feel low, anxious or bored. This module will help you to understand how your thoughts affect how you feel and what you can do to manage your thoughts and emotions, so that you don't need to turn to food to cope but also so that you can be happier day-to-day in every aspect of your life.
WEEK 2: Why Diets Don’t Work and What You Can Do Instead
Most people will be able to stick to a diet for a short-period of time but will come off the diet only to feel completely out of control around food and to put back on any weight that they have lost. This module explores why diets don't work and also looks at a better approach to take in order to stay at a healthy weight long-term in a way that doesn't feel like a constant battle.
WEEK 3: Mindfulness and CBT for Managing Stress
When we are stressed we can turn to food to manage that stress. This module teaches you tools to manage stress more effectively so that you don't eat when you are stressed. The module looks at psychological tools from mindfulness and cognitive behavioural therapy which can also be used to manage your thoughts and feelings about others areas of your life too and so can also help you to improve your personal life, professional life and much more.
WEEK 4: Managing Emotional and Comfort Eating
This module looks specifically at why you may be eating in response to certain emotions e.g. sadness or anxiety and certain thoughts e.g. "I will start my diet tomorrow". It then helps you to identify the difference between physical hunger and emotional hunger and equips you with a range of tools to manage emotional eating more effectively.
WEEK 5: How To Optimise Your Sleep
Many people don't realise that when we have not had enough sleep or when we have bad quality sleep, we are much more likely to overeat and crave sugary and fatty foods the next day. This module teaches you everything you need to know about getting a good night's sleep every night and the relaxing recording will also ensure that you are getting that good deep sleep that willl allow you to feel more in control of your food choices the next day.
WEEK6: Boosting your Confidence and Self-Esteem
Very often people can turn to food to cope when they feel "fat" or "bad about themselves". In order to want to take care your body and feed it healthy food, you need to be confident and respect yourself and your body. This module focuses specifically on what you can do to boost your confidence and self-esteem - helping you to build a better relationship with food but also improve your relationships, career and every part of your life.
WEEK 7: Building New Habits for Lasting Behaviour Change
Most of our behaviours around food are habits that we perform on auto-pilot. Your habits around food can either serve you long-term or result in your feeling completely out of control around food. This module will take you through some neuroscience and help you to understand how your brain works and how it builds certain habits. Where intuitive-eating falls short, is that it does not help you to build new habits around food - it relies on these habits already being present. In this module you will learn how you can go about building habits with your eating that will allow you to effortlessly have a healthy lifestyle.
WEEK 8: Choosing a New Coping Mechanism
Often we will use food, alcohol, cigarettes, shopping or gambling as a way to cope - this module looks at why we turn to these things to cope and helps you to build new coping mechanisms that you can turn to instead. By learning these new tools, when you experience set-backs, you should be able to bounce back much more effectively (and without turning to food just to get through).
WEEK 9: Building A New Relationship With Alcohol
Our relationship with alcohol has a significant effect on our relationship with food. When we have had too much to drink our willpower shuts down and it can be difficult to make healthy food choices. This module helps you to evaluate your relationship with alcohol and to build new habits around alcohol too.
WEEK 10: Perfectionism and Procrastination
Unhelpful perfectionism involves pursuing high standards in a way that has a negative impact on your self-esteem and mental health. When you are always aiming to be "perfect" and not enjoying the day-to-day journey of getting to your goals, this can have a very negative effect on your life and can also lead to procrastination too. Unhelpful perfectionism also underlies many issues around food. This module helps you to manage this perfectionism and procrastination so that you can achieve your goals but also enjoy the day-to-day journey of getting there.
WEEK 11: How Your Food Choices Affect Your Mental Health
Many people know that our food choices affect our physical health but they are less aware of the impact our food choices can have on our mental health. This module looks at epigenetics and the microbiome to explain how our food choices can change our thoughts and how we feel.
WEEK 12: Exercise and Having No Time
Often we can feel no motivation to exercise. This module explores how you can ensure you are feeling motivated to move your body over the long-term. The module also explores the fact that many people do not make changes to their diet and their lifestyle because they have no time to do so. The tools you will learn will help you to see how you can make more time and even look forward to eating healthily and moving your body.
Reversing unhealthy patterns - freeing you to lead a happy and healthy life.
12 week course
12 week course
£120 per month
12 week course
£30 per week
12 week course plus BONUS
Course plus BONUS 60 minute online 1-on-1 session
I am so confident that you will see changes to how you feel after using the online course, that if you use the course materials for 5 days and do not think it would benefit you, I will give you your money back.
INTENSIVE TOTAL TRANSFORMATION PACKAGE
I also offer an intensive total transformation package to: completely transform your relationship with food; resolve binge-eating/comfort-eating for good; help you to lose weight and build new habits around your diet, sleep and exercise-routine; and also to boost your confidence; transform your relationships and professional life; as well as to optimise your performance, productivity and overall happiness too. The programme includes:
Unlimited access to the online course Free Yourself From the Diet Cage
24 online one-on-one sessions (60 minutes long each) weekly or twice weekly.