12 week online course to help you to re-build your relationship with food
FREE YOURSELF FROM THE DIET CAGE
You Don’t Have to Starve Yourself to Lose Weight
Who is this course for: This is a course for anyone struggling with their weight, anyone that eats to cope with their emotions, individuals suffering with bulimia or binge eating disorder and anyone else that would just like to build a new relationship with food.
This 12-week online programme equips you with the tools, materials, online resources and skills that will enable you to transform your relationship with food and your body. You will be personally guided and supported throughout the online course and are welcome to contact us with any additional questions that you have.
Why is this course right for me:
- lose weight effortlessly without having to count calories or restrict your food intake;
- learn why you feel like you have no willpower to change your diet or to exercise and what you can do to bring that willpower back;
- learn how to control emotional eating and to cope with your emotions without feeling the need to turn to food;
- stop worrying about how other people perceive you and finally start believing in yourself;
- learn why you binge-eat and over-eat and how you can stop binge-eating or over-eating;
- learn how to manage any addiction to sugar and rebuild your relationship with alcohol;
- be equipped with tools to boost your confidence and self-esteem as well as to transform your personal and professional life;
- improve your sleep quality, getting a restful night's sleep every night... and much more...
The Food Therapy Clinic helps clients to make permanent changes to their relationship with food
The course contains the following modules:
WEEK 1: Introduction and Checking in with Yourself
WEEK 2: Why Diets Don’t Work and What You Can Do Instead
WEEK 3: Mindfulness and CBT for Managing Stress
WEEK 4: Managing Emotional and Comfort Eating
WEEK 5: How To Optimise Your Sleep
WEEK6: Boosting your Confidence and Self-Esteem
WEEK 7: Building New Habits for Lasting Behaviour Change
WEEK 8: Choosing a New Coping Mechanism
WEEK 9: Building A New Relationship With Alcohol
WEEK 10: Perfectionism and Procrastination
WEEK 11: How Your Food Choices Affect Your Mental Health
WEEK 12: Exercise and Having No Time
Reversing unhealthy patterns - freeing your clients to lead a happy and healthy life.
12 week course
Pay in 1 instalment:
12 week course plus 60 minute one-on-one
Course plus Skype/Facetime session: £340
12 week course
Pay in 3 monthly instalments:
£120 per month
We are so confident that you will see changes to how you feel after using the online course, that if you use the course materials for 5 days and do not think it would benefit you, we will give you your money back.
Get in touch to talk through whether this course is right for you
If you are still not sure whether this online course is for you, please get in touch to book in a free 20 minute consultation today.
Transforming your body, your health and your life all around
"I have now lost two stone and feel so much better for it. I really think that it’s going to continue and stay off...My team at work can’t believe how much I have changed! I now have a desk full of fruit and nuts and no biscuits and chocolate in sight."
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