Self-Help

The Food Therapy Clinic uses a range of techniques to help you to make permanent changes.

For those individuals that are struggling with their weight, binge eating or comfort eating and that would like to get healthy in a sustainable way, we also offer a 12-week online course in food psychology and ten hypnotherapy recordings to help individuals to re-programme their thoughts and beliefs.

ONLINE COURSE

AUDIO

RECORDINGS

Online Course

The Food Therapy Clinic uses a range of techniques to help you to make permanent changes.

FREE YOURSELF FROM THE DIET CAGE

12 Week Online course - You Dont Have to Starve Yourself to Lose Weight

An online course to help you to re-build your relationship with food, lose weight, feel great and boost your confidence and self-esteem.  When you sign up you can expect to: 

 

- learn how to control emotional eating and to cope with your emotions without feeling the need to turn to food

- learn why you feel like you have no willpower to change your diet or to exercise more and find out how you can get that willpower back

- lose weight without it feeling like a constant battle with food 

- understand how your brain works, why you keep promising to start your diet "tomorrow/on Monday" and why this never works

- boost your confidence and self-esteem and finally find the courage to pursue your professional and personal dreams 

- free yourself from the cycle of restricting your food intake and then over-eating or bingeing to instead maintain a healthy weight effortlessly

- learn how to manage any anxious feelings, stress and low mood so that you feel better day-to-day and don't need to turn to food to cope with these feelings 

- manage any addicition to sugar and re-build your relationship with alcohol

- stop obsessing about food and your body to instead focus your thoughts and energy on pursuing your goals and dreams... and much more. 

YOU CAN ALSO TRY OUT THE COURSE RISK-FREE WITH THE MONEY BACK GUARANTEE

12 week online course - £310

Hypnotherapy Recordings

The Food Therapy Clinic uses a range of techniques to help you to make permanent changes.

Re-build your relationship with food

A recording to help you to build a healthy relationship with food and stop binge eating and over-eating

£35

Boost your self-esteem and confidence

A recording to help you to boost your confidence so that you can feel great and make lasting changes to your lifestyle

£35

Manage stress and emotional eating

A recording to help you to manage stressors and stop eating due to boredom, stress and for emotional reasons

£35

3 Recording 

Package

Get all 3 recordings to boost your confidence, change your relationship with food and manage stress effectively

£90

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