Rebuilding your Relationship with Food
I identify why you make the wrong food choices and help you to reverse these patterns so that you can achieve permanent change.
Have you just always had a sweet tooth?
Maybe now you have realised how bad all of those cakes, biscuits and chocolates are for your health but cannot seem to find a way to give them up?
Do you try and give up sugar only to find you get a headache, or need your chocolate fix at the end of the day?
Have you always been the one to look forward to dessert at the end of the meal - and just cannot imagine how a life without sweet treats would even be worthwhile?
Sugar is an extremely addictive substance and yet it is found in so many of the foods that are available in restaurants and the supermarket. Most people do not realise just how addicted they are to sugar until they try to give it up.
I use a range of techniques to help you to overcome your sugar addiction.
When studies have shown that table sugar or sucrose can be even more addictive than cocaine, it is no wonder that you struggle to cut down. Yet more and more research is being published that indicates that excessive sugar consumption is responsible for many of the chronic diseases that we see today - including diabetes, obesity and cardiovascular disease. When the effects of sugar on the body have also been shown to include the acceleration of the ageing process - there is so much science out there encouraging people to cut down...and yet nobody is able to do so.
Reversing unhealthy patterns - freeing you to lead a happy and healthy life.
Unhealthy habits, including addictions and the over-consumption of sugar, are often triggered by subconscious patterns that you have little or no active control over. I find out why you are addicted to sugar and what the triggers are for your sugar cravings. For each individual there will be unique drivers and psychological patterns that cause them to seek out sugary foods. Once we have identified these patterns and drivers, I can help you to make lasting changes - leaving you free to enjoy a healthy relationship with sugar, food and to enjoy your life!
Much like driving, dancing or any other skill that we perform on auto-pilot - our eating patterns can become unhealthy, automatic responses to certain triggers. Using techniques such as hypnotherapy those unhealthy habits can be reversed for good.
Online Binge-Eating Treatment Programme
12-week programme to treat binge-eating, comfort-eating and emotional-eating
Once you transform what is going on in your mind - transforming what is on the outside, becomes easy...
Worrying about food, your body and your weight can feel like a constant battle and struggle. You may have spent years feeling out of control around food, turning to food to cope with emotions or finding yourself over-eating or binge-eating regularly. Unfortunately diets and quick-fixes rarely work long-term to change your relationship with food. This programme is designed to free you from that constant struggle and battle with food.
The online programme is the equivalent of over £3000 of one-on-one support in the clinic.
For a limited time only you get can over 20% off on this online programme.
"I have now lost two stone and feel so much better for it. I really think that it’s going to continue and stay off...My team at work can’t believe how much I have changed! I now have a desk full of fruit and nuts and no biscuits and chocolate in sight." - Journalist, Your Healthy Living Magazine
Get in Touch
Get in touch today to book in a free consultation with me
I understand how challenging it can be to face issues around food and know that it will be important for you to find the right person to work with to resolve your issues. This is why I think that it is important that you are given the opportunity to speak to and get to know me before committing to any therapy packages or products. I offer a 20 minute free phone consultation to anyone that is thinking about booking in a session or signing up for the online programme. Use the contact form below or email to book in your 20-minute consultation.