Rebuilding your Relationship with Food
The Food Therapy Clinic identifies why you make the wrong food choices and helps you to reverse these patterns so that you can achieve permanent change.
Have you just always had a sweet tooth?
Maybe now you have realised how bad all of those cakes, biscuits and chocolates are for your health but cannot seem to find a way to give them up?
Do you try and give up sugar only to find you get a headache, or need your chocolate fix at the end of the day?
Have you always been the one to look forward to dessert at the end of the meal - and just cannot imagine how a life without sweet treats would even be worthwhile?
Sugar is an extremely addictive substance and yet it is found in so many of the foods that are available in restaurants and the supermarket. Most people do not realise just how addicted they are to sugar until they try to give it up.
When studies have shown that table sugar or sucrose can be even more addictive than cocaine, it is no wonder that you struggle to cut down. Yet more and more research is being published that indicates that excessive sugar consumption is responsible for many of the chronic diseases that we see today - including diabetes, obesity and cardiovascular disease. When the effects of sugar on the body have also been shown to include the acceleration of the ageing process - there is so much science out there encouraging people to cut down...and yet nobody is able to do so.
The Food Therapy Clinic uses a range of techniques to help you to overcome your sugar addiction.
Reversing unhealthy patterns - freeing you to lead a happy and healthy life.
Unhealthy habits, including addictions and the over-consumption of sugar, are often triggered by subconscious patterns that you have little or no active control over. The Food Therapy Clinic finds out why you are addicted to sugar and what the triggers are for your sugar cravings. For each individual there will be unique drivers and psychological patterns that cause them to seek out sugary foods. Once we have identified these patterns and drivers, we can help you to make lasting changes - leaving you free to enjoy a healthy relationship with sugar, food and to enjoy your life!
An interdisciplinary approach
Resolving the root cause
Providing a long-term solution
We find the root cause of your unhealthy eating patterns.
Much like driving, dancing or any other skill that we perform on auto-pilot - our eating patterns can become unhealthy, automatic responses to certain triggers. Using techniques such as hypnotherapy those unhealthy habits can be reversed for good.