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Alcohol Re-Set Programme

8 week online programme to help you to re-build your relationship with alcohol

Re-set your relationship with alcohol and take back control over your health...

An online transformation programme to help you to re-build your relationship with alcohol.

Many people feel very out of control around alcohol.  Drinking one drink leads to drink several... and this can lead to feeling horrible the next day but also doing/saying things that you regret, compromising your health, binge-eating/over-eating and just generally not feeling very good about yourself and your choices.  The guilt that comes with feeling so out of control around alcohol can really have a negative effect on someone's mental and physical health. 

Whilst there is nothing wrong with having some alcohol now and again - many people also turn to alcohol to cope with set-backs, to make them feel better when they are stressed or down and alcohol really becomes the coping mechanism that they turn to every day.  Yet the alcohol never really help them to cope with their thoughts and emotions - instead just making them feel worse about themselves and their bodies.  


It is challenging to change your relationship with alcohol by yourself.  This programme is designed to give you the tools, support system and motivation to re-set your relationship with alcohol in a way that is sustainable in the long-term. Whether you want to stop drinking completely, just take a break from drinking or just cut back - this will give you the tools to help you to achieve your goal. This online programme empowers you with the tools you need to think about alcohol differently and as a result feel able to make new choices for your health, life and future. The programme also comes with a 48 hour money-back guarantee - so you can try it out, risk-free. 

This online programme is the equivalent of over £3000 of one-on-one support in the clinic.

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What Is Included?

Build a healthy relationship with alcohol that you can sustain for the long-term

In this 8 week programme you get the tools, support, accountability and resources to allow you to feel more in control around alcohol and to re-build your relationship with alcohol  The programme includes: 

  • Weekly animated videos exploring tools that you can use to transform your mental and physical health in an interactive and light-hearted way; 

  • Weekly missions which over the course of the 8 weeks will help you to build new habits and change your mindset; 

  • A weekly hypnotherapy recording set to relaxing music for you to shift your mindset and bring about changes in your behaviours; 

  • Quizzes and surveys for you to learn in an interactive and fun way; 

  • Personal support from me, a therapist, as we monitor your responses to questions in the programme and your progress through the programme; 

  • Email support throughout the programme as you are encouraged to email us at least weekly as you work through the programme; 

  • Ongoing access to the programme for 6 months - whilst the programme is designed for you to complete in 8 weeks, you can work through it at your own pace and revisit the materials as often as you need to in this 6 month period; 

  • Motivational audio recordings for you to listen to to keep you on track; and 

  • Weekly reading materials filled with resources, tools and knowledge to help guide your journey to happiness and great health. 


The Food Therapy Clinic helps clients to make permanent changes to their relationship with food

1. Will this work for me ? I have tried so many things in the past but none of them have worked. 

If you are like any of the other clients that we have worked with at the clinic, many of them have tried pretty much everything out there to shift their relationship with alcohol and they are scared of trying anything again, in case it doesn't work.  We want to reassure you that this is a completely new approach, combining techniques and new methods that you won't find elsewhere.  This new method helps you to get to the root cause of your issues around alcohol and to build new habits around alcohol - it will also enable you to see why everything else you have tried in the past hasn't worked.  It is so important to us that you feel that this programme is a good fit for you, that we offer a 2-day-money-back-guarantee, so that you can try out the programme completely risk-free.

2. Will this programme require me to completely give up alcohol altogether? 

No, not necessarily.  Different things work for different people long-term.  The goal of this programme is to help you to build a relationship with alcohol that you feel is sustainable over the long-term.  For many of you this may mean taking a complete break from alcohol for 8-weeks or more or giving up alcohol completely.  For others of you, this may mean that you find yourself only drinking alcohol every now and again or that you only drink in certain circumstances.  Through this programme we will help you to determine what is the best approach for you and then support you in making this approach sustainable for the long-term.

3. But I just don't have the willpower to stop drinking - will this work?

The reason most lifestyle changes don't work long-term is because they require you to use your willpower to sustain the changes.  However, for all of us, willpower runs out.  This programme is different - because rather than getting you to just use your willpower to shift your relationship with alcohol, it helps you to understand what is driving your alcohol consumption and to build completely new habits around alcohol.  These new habits then just run on auto-pilot, so that you no longer feel like there is a constant internal struggle or battle around alcohol.

4. I know what I need to do but how do I do this?

The hypnotherapy recordings in this programme can really help you to build new habits and to shift your mindset around alcohol.  Many people struggle to achieve the changes that they want to make to their lifestyle, however hypnotherapy can really help to accelerate this process of change. 

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Reversing unhealthy patterns - freeing you to lead a happy and healthy life.

Buy Now

8 week programme

Course Access:


8 week programme plus BONUS

COURSE plus 60 minute online 1-on-1 session



8 week programme plus BONUS

Course plus 2 x 60 minute online 1-on-1 sessions



We are so confident that you will see changes to how you feel after using the online course, that if you use the course materials for 48 hours and do not think it would benefit you, we will give you your money back.


Why this online programme was created


“and I said to my body. softly. ‘I want to be your friend.’ it took a long breath. and replied ‘I have been waiting my whole life for this.” - Nayyirah Waheed

Welcome - I am Uxshely, a psychotherapist, hypnotherapist and registered nutritionist. I have built this programme so that I can help as many people as possible finally feel good about their bodies and their health.   You deserve more than to spend the rest of your life feeling down about your health and regretful for your lifestyle choices. 

You will be personally guided and supported throughout the online transformation programme and are welcome to email me at with any additional questions that you have.  I am always happy to jump on a call to talk you through anything and give you some additional support too.

Uxshely x

Having worked with lots of people one-on-one to rebuild their relationship with alcohol.  I have put together this programme to allow you to transform your relationship with alcohol from the comfort of your own home. 


Transforming your body, your health and your life all around

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"I have now lost two stone and feel so much better for it. I really think that it’s going to continue and stay off...My team at work can’t believe how much I have changed! I now have a desk full of fruit and nuts and no biscuits and chocolate in sight." - Journalist, Your Healthy Living Magazine

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Programme Content

The Food Therapy Clinic helps clients to make permanent changes to their relationship with food

WEEK 1: Change How You Think About Alcohol

In the first week of the programme you will learn how you can start to think about alcohol in a different a way.  By also focusing on why you want to make changes to your relationship with alcohol, we also build up your motivation to change you drinking habits. 

WEEK 2: Managing The Urge To Drink

In this second week we will help you to manage the urge to drink alcohol and to feel in control when you are around alcohol.

WEEK 3: Making These Changes Last

We further boost your motivation to make changes to your relationship with alcohol in week 3 as we look at some of the reasons people often don't succeed in rebuilding their relationship with alcohol (and what you can do instead) and some of the harmful effects of alcohol.

WEEK 4: Getting Through When It Feels Tough

In the fourth week of the programme we look at alcohol as a coping mechanism and how else you can cope with your emotions without turning to drinking.

WEEK 5: Alcohol, Sleep, Other Pleasures and Being Kind to Yourself

In this week we look at the relationship between alcohol and sleep and we also explore some other things that you may be tempted to turn to as you drink less alcohol.  We also focus on how you can coach yourself to achieve success. 

WEEK 6: Finding Joy Without Alcohol

Week 6 looks at how you can craft a new life and identity in order to maintain that momentum to sustain your new relationship with alcohol for the long-term. 

WEEK 7: Believing You Can Change

Here we explore the power of your beliefs and how shifting your beliefs can dramatically shift your life.  We also look at the connection between perfectionsim and alcohol consumption. 


WEEK 8: Build Your Confidence Without Alcohol

In the final week we help you to boost your confidence and self-perception so that you don't need to turn to alcohol in social settings to feel good.


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