Helping you to Rebuild your Relationship with Food.
The Food Therapy Clinic identifies why you make the wrong food choices and helps you to reverse these patterns so that you can achieve permanent change.
Have you struggled for years with your weight - going on one diet after another, losing a bit of weight but then putting it all back on again?
Do you feel as though those around you seem to be able to eat as much as they want to and stay slim but you are always struggling, counting calories, restricting your food intake and still you cannot seem to lose weight?
Have you lost all motivation to eat healthily and to exercise?
Are you always planning to start a new diet “tomorrow” or on Monday?
Do you feel you have lost control over your food choices?
Do you turn to chocolate, cakes and treats the moment you get stressed, upset or a bit bored? Maybe you would describe yourself as an “emotional eater” or a “comfort eater”?
Are you fed up of not fitting into your clothes anymore, not feeling good in your own skin and just do not know what to do about it?
The Food Therapy Clinic uses a range of techniques to help you to lose weight for good.
Reversing unhealthy patterns - freeing you to lead a happy and healthy life.
Most weight loss programmes will recommend dietary and lifestyle changes without addressing the root cause of the over-eating. Most people know that they should eat healthier food and exercise more... the challenge is in making these changes. Even if you are able to keep a diet up for a few weeks or months - if you do not resolve the reason for your over-eating - once you come off the diet, you will just put all of the weight back on again.
The Food Therapy Clinic finds out why you are unable to make healthy choices and why you are feeling the need to over-eat. For each individual there will be unique drivers and psychological patterns that cause them to make the wrong choices over and over again. Once we have identified these patterns and drivers, we can help you to make lasting changes - leaving you free to enjoy food and your life.
An interdisciplinary approach
Resolving the root cause
Providing a long-term solution
We find the root cause of your unhealthy eating patterns.
Most therapists do not understand nutrition and most nutritionists do not understand psychology but at The Food Therapy Clinic we understand both and so can successfully help you to resolve your issues around food for the long-term.
Much like driving, dancing or any other skill that we perform on auto-pilot - our eating patterns can become unhealthy automatic responses to triggers such as stress, sadness or loneliness. Using techniques such as hypnotherapy those automatic, unhealthy habits can be reversed for good. However an understanding of nutrition is also key to enable you to make lasting changes. Unlike other therapists we won’t just recommend that you eat less and exercise more - we know exactly what dietary changes are optimal for achieving long-term health and happiness.