Rebuilding your Relationship with Food
Many people feel very out of control around sugar. Eating one biscuit - leads to eating the whole packet; eating a square of chocolate leads to eating the whole bar... and the guilt that comes with feeling so out of control can really have a negative effect on someone's mental and physical health.
Whilst there is nothing wrong with having a bit of sugar now and again - many people also turn to sweet foods to cope with set-backs, to make them feel better when they are stressed or down and sugar really becomes the coping mechanism that they turn to every day. Yet the sweet foods never really help them to cope with their thoughts and emotions - instead just making them feel worse about themselves and their bodies. It is challenging to change your relationship with sugar by yourself - I can support you in achieving this.
Have you just always had a sweet tooth?
Maybe now you have realised how bad all of those cakes, biscuits and chocolates are for your health but cannot seem to find a way to give them up?
Do you try and give up sugar only to find you get a headache, or need your chocolate fix at the end of the day?
Have you always been the one to look forward to dessert at the end of the meal - and just cannot imagine how a life without sweet treats would even be worthwhile?
Sugar can be very habit-forming and yet it is found in so many of the foods that are available in restaurants and the supermarket. Most people do not realise just how much sugar they have been consuming until they try to cut-down.
I use a range of techniques to help you to rebuild your relationship with sugar
Reversing unhealthy patterns - freeing you to lead a happy and healthy life.
Unhealthy habits, including the over-consumption of sugar, are often triggered by subconscious patterns that you have little or no active control over. I find out why you are turning to sugar and what the triggers are for your sugar cravings. For each individual there will be unique drivers and psychological patterns that cause them to seek out sugary foods. Once we have identified these patterns and drivers, I can help you to make lasting changes - leaving you free to enjoy a healthy relationship with sugar, food and to enjoy your life!
Much like driving, dancing or any other skill that we perform on auto-pilot - our eating patterns can become unhealthy, automatic responses to certain triggers. Using techniques such as hypnotherapy those unhealthy habits can be reversed for good.
Online Binge-Eating Treatment Programme
8-week programme to treat binge-eating and over-eating
Once you transform what is going on in your mind - transforming what is on the outside, becomes easy...
Worrying about food, your body and your weight can feel like a constant battle and struggle. You may have spent years feeling out of control around food, turning to food to cope with emotions or finding yourself over-eating or binge-eating regularly. Unfortunately diets and quick-fixes rarely work long-term to change your relationship with food. This programme is designed to free you from that constant struggle and battle with food.
The online programme is the equivalent of over £3000 of one-on-one support in the clinic.
For a limited time only you get can over 20% off on this online programme.
8 week course
8 week course plus BONUS
COURSE plus BONUS 60 minute online 1-on-1 session
8 week course plus BONUS
Course plus 2 BONUS 60 minute online 1-on-1 sessions
I am so confident that you will see changes to how you feel after using the online course, that if you use the course materials for 2 days and do not think it would benefit you, I will give you your money back.
"I have now lost two stone and feel so much better for it. I really think that it’s going to continue and stay off...My team at work can’t believe how much I have changed! I now have a desk full of fruit and nuts and no biscuits and chocolate in sight." - Journalist, Your Healthy Living Magazine
Get in Touch
Get in touch today to book in a free consultation with me
I understand how challenging it can be to face issues around food and know that it will be important for you to find the right person to work with to resolve your issues. This is why I think that it is important that you are given the opportunity to speak to and get to know me before committing to any therapy packages or products. I offer a 20 minute free phone consultation to anyone that is thinking about booking in a session or signing up for the online programme. Use the contact form below or email to book in your 20-minute consultation.