Therapy to Re-Set Your Relationship With Sugar
Many people feel very out of control around sugar. Eating one biscuit - leads to eating the whole packet; eating a square of chocolate leads to eating the whole bar... and the guilt that comes with feeling so out of control can really have a negative effect on someone's mental and physical health.
Whilst there is nothing wrong with having some sugar now and again - many people also turn to sweet foods to cope with set-backs, to make them feel better when they are stressed or down and sugar really becomes the coping mechanism that they turn to every day. Yet the sweet foods never really help them to cope with their thoughts and emotions - instead just making them feel worse about themselves and their bodies. It is challenging to change your relationship with sugar by yourself - we can support you in achieving this.
Do you feel out of control when you start eating sweet foods? Do you find that you just can't seem to stop at one biscuit, one slice of cake or one piece of chocolate?
Do you feel as though those around you seem to be able to eat as much as they want to and stay slim but you are always struggling, counting calories, restricting your food intake and still you cannot seem to lose weight? Perhaps you feel that your relationship with sugar is holding you back from getting to your health and weight goals?
Have you just always had a sweet tooth?
Maybe you are worried that snacking on too many sweet foods is affecting your health negatively but you just can't seem to do anything to shift this habit?
Do you try and give up sugar only to find you get a headache, or need your chocolate fix at the end of the day?
Have you always been the one to look forward to dessert at the end of the meal - and just cannot imagine how a life without sweet treats would even be worthwhile?
Do you turn to chocolate, cakes and sweet treats the moment you get stressed, upset or a bit bored? Maybe you would describe yourself as an “emotional eater” or a “comfort eater”?
Do you just wish you could exercise a bit more control and moderation when it comes to sweet foods?
Rebuild Your Relationship With Food
We use a unique method, FTCM®, to help you to rebuild your relationship with sugar
Our Approach
Reversing unhealthy patterns - freeing you to lead a happy and healthy life.
Sugar is often a big part of many people's lives. We celebrate birthdays and weddings with cake, we reward ourselves with sweet treats, we eat dessert at the end of a meal and whilst there is nothing wrong with enjoying sugar in this way, many people can end up feeling out of control around sweet foods. Willpower will only take you so far when it comes to rebuilding your relationship with sugar. We address the range of underlying causes that may be driving you to turn to sugar more than. you want to, so that you can rebuild your relationship with food and sugar in a way that is sustinable long-term.
Unhealthy habits, including the over-consumption of sugar, are often triggered by subconscious patterns that you have little or no active control over. We find out why you are turning to sugar and what the triggers are for your sugar cravings. For each individual there will be unique drivers and psychological patterns that cause them to seek out sugary foods. Once we have identified these patterns and drivers, we can help you to make lasting changes - leaving you free to enjoy a healthy relationship with sugar, food and to enjoy your life!
Much like driving, dancing or any other skill that we perform on auto-pilot - our eating patterns can become unhealthy, automatic responses to certain triggers. Using techniques such as hypnotherapy those unhealthy habits can be reversed for good.
Online Sugar Re-Set Programme
8-week programme to rebuild your relationship with sugar
Once you transform what is going on in your mind - transforming what is on the outside, becomes easy...
Worrying about food, your body and your weight can feel like a constant battle and struggle. You may have spent years feeling out of control around food, turning to food to cope with emotions or finding yourself over-eating or binge-eating regularly. Unfortunately diets and quick-fixes rarely work long-term to change your relationship with food. This programme is designed to free you from that constant struggle and battle with food.
The online programme is the equivalent of over £3000 of one-on-one support in the clinic.
8 week course
Course Access:
£265
8 week course plus BONUS
COURSE plus BONUS 60 minute online 1-on-1 session
£395
8 week course plus BONUS
Course plus 2 BONUS 60 minute online 1-on-1 sessions
£495
We are so confident that you will see changes to how you feel after using the online course, that if you use the course materials for 48 hours and do not think it would benefit you, we will give you your money back.
Get in Touch
Get in touch today to book in a free consultation
We understand how challenging it can be to face issues around food and know that it will be important for you to find the right treatment for you. This is why we think that it is important that you are given the opportunity to speak to the founder of the clinic before committing to any therapy packages or products. We offer a 20 minute free phone consultation to anyone that is thinking about booking in a session or signing up for an online programme. Use the contact form below or email info@thefoodtherapyclinic.com to book in your 20-minute consultation.
