Online Transformation Programmes
8 Week Online Programmes to Transform Your Relationship With Food and Wellbeing
We offer a selection of 8-week transformation programmes to help you to resolve your issues around food and to transform your health over the course of 8 weeks. You also have ongoing access to each programme for 6 months. Each programme uses our unique eating psychology method FTCM® which combines hypnotherapy, psychological techniques, nutrition principles, behaviour change tools and more to help you to shift your mindset around food. Once you change your mindset around food, your habits and behaviours around food will also transform too.
It is important to us that you are fully supported throughout these programmes and that you have the accountability you need to see lots of positive changes to your health and wellbeing. We monitor your progress as you work through these interactive programmes and you are encouraged to reach out to us once a week with questions, thoughts and updates on your progress as you transform your health and relationship with food.
BINGE-EATING AND OVER-EATING TREATMENT PROGRAMME
Stop binge-eating and rebuild your relationship with food
An online transformation programme to help you to rebuild your relationship with food, lose weight, stop binge-eating and over-eating, stop eating to cope with your emotions, feel great mentally and physically and to feel more confident. Through this programme you will stop worrying about food and be able instead to just get on with enjoying your life.
SUGAR RE-SET PROGRAMME
Reduce your sugar consumption and feel more in control of your food choices
An online transformation programme to help you to rebuild your relationship with sugar, reduce your free-sugar consumption, find new ways to cope with your emotions and to feel more in control around sweet foods. This online programme empowers you with the tools you need to build a relationship with sugar and sweet foods that you can sustain for the long-term.
BULIMIA TREATMENT PROGRAMME
Stop bingeing and purging and rebuild your relationship with food
An online transformation programme to help you to rebuild your relationship with food, stop binge-eating and compensating for this by purging/over-exercising/starving yourself, stop eating to cope with your emotions, feel great mentally and physically and to feel more confident. Through this programme you will stop worrying about food and be able instead to just get on with enjoying your life.
ALCOHOL RE-SET PROGRAMME
Reduce your alcohol consumption, take a break or give up for good
An online transformation programme to help you to rebuild your relationship with alcohol. Whether you want to stop drinking completely, just take a break from drinking or just cut back - this will give you the tools to help you to achieve your goal. This online programme empowers you to think about alcohol differently and as a result feel able to make new choices for your health, life and future.
ARFID TREATMENT PROGRAMME
Stop fearing eating new foods and enjoy a varied diet
An online transformation programme to help you to stop feeling so anxious around certain foods, feel curious and confident to try new foods again, be comfortable going out to eat and socialise around food and to stop fearing unpleasant side-effects from eating certain foods. We help you to overcome the psychological block or fear of the texture/taste/temperature of certain foods that has prevented you from trying new foods and having a more varied diet.
BODY CONFIDENCE PROGRAMME
Feel good in your body
An online transformation programme to help you to rebuild your relationship with your body, to feel more confident; shift your beliefs about yourself; nurture self-compassion; stop unhelpfully comparing yourself to others and start believing in yourself and your potential. Through this programme you will be reconnecting with your body and learning to feel good about yourself and your body so that you have that drive to want to nurture and nourish your body.
What Is Included
An inter-disciplinary approach that can enable you to make lasting changes
In each 8 week transformation programme you get the tools, support, accountability and resources to allow you to transform your mental and physical health. Each programme includes:
Weekly animated videos exploring tools that you can use to transform your mental and physical health in an interactive and light-hearted way.
Weekly missions which over the course of the 8 weeks will help you to build new habits and change your mindset.
A weekly hypnotherapy recording set to relaxing music for you to shift your mindset and bring about changes in your behaviours.
Quizzes and surveys for you to learn in an interactive and fun way.
Personal support from a therapist that will monitor your responses to questions in the programme and your progress through the programme.
Email support throughout the programme as you are encouraged to email your therapist weekly as you work through the programme.
Ongoing access to the programme for 6 months - whilst the programme is designed for you to complete in 8 weeks, you can work through it at your own pace and revisit the materials as often as you need to in this 6 month period.
Weekly reading materials filled with resources, tools and knowledge to help guide your journey to happiness and great health.
"Uxshely and the course are truly incredible! This is exactly what I’ve been looking for after a lifetime of dieting and developing a bad relationship with food. I had literally tried every diet going since I was a teenager but has only led to me getting bigger and unhappier. I’ve finally found a way of naturally improving my relationship with food and developing healthier habits which I’m so excited and relieved about. I’m week 7 on the 8 week binge eating course and I have noticed a steady improvement in my binging habits and therefore resulting weight loss. I was so excited to get started on this course and I have not been disappointed. I cannot recommend highly enough.."
How You Can Transform
We use a range of techniques to help you to make permanent changes.
Once you transform what is going on in your mind - transforming what is on the outside, becomes easy...
Worrying about food, your body and your weight can feel like a constant battle and struggle. You may have spent years feeling out of control around food, turning to food to cope with emotions or finding yourself over-eating or binge-eating regularly. Or perhaps you have spent a lot time feeling anxious around food and nervous to eat the foods that you know will support your wellbeing and long-term health. These online programmes are designed to free you from that constant struggle and battle with food.
These 8-week self-help programmes will:
give you the information and accountability to make positive changes to your health
help you to understand why things you have tried in the past haven't worked before
allow you to experience hypnotherapy and work through other psychological techniques in your own time and at your own pace
give you the tools, knowledge and support that you need to change your health and build positive new habits that you can sustain long-term.
"Despite only having done half the course, I do feel I have benefited so much already from it. I don’t really eat crisps, sweets and sugar any more and if I do it’s in very small amounts and it’s considered a huge treat and one I can walk away from so to speak. Bingeing is also a thing of the past which I never really thought I’d say!."
— Client email, online self-help binge-eating programme
“The recording worked wonders...I would also like to thank you for your refreshing take on reshaping relationships with food.”
“your recording is amazing!!! It’s really weird but it’s as though a switch has been flipped in my head!"
- Clients using hypnotherapy recordings