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Therapy for Emotional Eating

 

Once you transform what is going on in your mind - transforming what is on the outside, becomes easy...

Worrying about food, your body and your weight can feel like a constant battle and struggle.  You may have spent years feeling out of control around food, turning to food to cope with emotions or finding yourself over-eating or binge-eating regularly.  Unfortunately diets and quick-fixes rarely work long-term to change your relationship with food.  We at The Food Therapy Clinic want to help free you from that constant struggle and battle with food.  We use a unique method, FTCM®, to give you the tools to enable you to get to your goal weight but also to sustain this for the long-term without feeling miserable or deprived.

Rebuild Your Relationship With Food

We use a unique method, FTCM®, to help you to manage your emotions and take control of your food choices 

  •  Do you notice that you turn to food when you feel sad/stressed/anxious/lonely or bored?

  • Do you eat to cope but then feel guilty for having used food as your coping mechanism?

  • Are you regularly eating in response to your emotions, despite not feeling physically hungry?

  • Do you often feel out of control around food when you are emotional and notice that once you start eating, you can’t stop?

We can help you to resolve the underlying depression/anxiety/sadness or loneliness that is causing you to turn to food.  We also equip you with new coping mechanisms so that, in the future, you will be able to deal with your emotions without needing to turn to food every time.

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Our Approach

FTCM® combines a range of techniques to optimise mental and physical health.

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We know that it can be very frustrating for you if you want to lead a healthy lifestyle but still turn to food for comfort even when you are not physically hungry.  We understand that helping you to manage emotional eating requires addressing the issue using several techniques - including those derived from the fields of CBT, NLP, hypnotherapy, other forms of psychotherapy, nutrition and food psychology.  Unfortunately diets and quick-fixes rarely work long-term to change your relationship with food.  We really care about helping individuals to understand why they are engaging in certain unhelpful patterns of behaviour and then equipping them with tools and strategies to shift those patterns.  When it comes to making changes to your health, willpower will only take you so far.  However understanding the drivers for your food choices and what you can do to shift your habits, can actually bring about changes that you are able to sustain for the long-term.

Why Choose To Work With Us

We help you to feel better and to develop new coping mechanisms

Welcome, I am Uxshely, the founder of The Food Therapy Clinic.  All of the therapists at the clinic and I really care about helping individuals to achieve lasting change. You may have fallen into the habit of eating to cope with emotions early on in life.  In order to address emotional eating for the long-term it is key to first address the underlying emotional issues that you are turning to food to cope with.  Secondly it is then key to equip you with new coping mechanisms that you can use to manage your emotions going forward.  Rather than having to see a separate nutritionist, psychotherapist, hypnotherapist and behaviour change specialist - you can get all of this help in one place with our unique method, FTCM®.

 

For each individual there will be unique physical drivers and psychological patterns that cause them to turn to food when they feel sad/lonely/anxious.  Once we have identified these patterns and drivers, we can help you to make lasting changes - leaving you free to enjoy your life!

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Online Binge-Eating Treatment Programme

8-week programme to treat binge-eating and over-eating

Once you transform what is going on in your mind - transforming what is on the outside, becomes easy...

Worrying about food, your body and your weight can feel like a constant battle and struggle.  You may have spent years feeling out of control around food, turning to food to cope with emotions or finding yourself over-eating or binge-eating regularly.  Unfortunately diets and quick-fixes rarely work long-term to change your relationship with food.  This programme is designed to free you from that constant struggle and battle with food.  

The online programme is the equivalent of over £3000 of one-on-one support in the clinic. 

8 week course

Course Access:

£265

8 week course plus BONUS

COURSE plus BONUS 60 minute online 1-on-1 session

 

£395

8 week course plus BONUS

Course plus 2 BONUS 60 minute online 1-on-1 sessions

 

£495

We are so confident that you will see changes to how you feel after using the online course, that if you use the course materials for 48 hours and do not think it would benefit you, we will give you your money back.

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TESTIMONIALS

"I have now lost two stone and feel so much better for it. I really think that it’s going to continue and stay off...My team at work can’t believe how much I have changed! I now have a desk full of fruit and nuts and no biscuits and chocolate in sight." - Journalist, Your Healthy Living Magazine

Get in Touch

Get in touch to book in a free consultation

We understand how challenging it can be to face issues around food and know that it will be important for you to find the right treatment for you.  This is why we think that it is important that you are given the opportunity to speak to someone at the clinic before committing to any therapy packages or products. We offer a 20 minute free phone consultation to anyone that is thinking about booking in a session or signing up for an online programme.   Use the contact form below or email info@thefoodtherapyclinic.com to book in your 20-minute consultation.

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