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Hypnotherapy Recordings

Change your mindset to change your life and your behaviours.

REBUILD YOUR RELATIONSHIP WITH FOOD-2.pn

We also offer hypnotherapy recordings, which can help you to re-programme your beliefs and change your habits around food.  The recordings come with a full set of written instructions on the steps you should take to ensure that you are able to bring about lasting change to your eating habits.  

Re-build your relationship with food

A recording to help you to build a healthy relationship with food and stop binge eating and over-eating
£15

Sleep Soundly

A recording to help you to get a good night’s sleep every night - listen every evening to drift off effortlessly

£15

Boost your self-esteem and confidence

A recording to help you to boost your confidence so that you can feel great and make lasting changes to your lifestyle
£15

Exercise and Movement

A recording to inspire and motivate you to exercise and generally move your body more
£15

Feeling Better With  Perfectionism 

 A recording to help you to enjoy the journey to achieving your high standards 

£15 

Feeling Better with Anxiety or Depression

A recording to help you to worry less and to lift your mood - helping you to feel calmer 
£15

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Manage stress and emotional eating

A recording to help you to manage stressors and stop eating due to anxiety, stress and low mood 

£15

Body Positivity and Self-Love

A recording to help you to feel better in your skin and body and embrace who you are completely
£15

Managing Sugar Addiction

A recording to help you to stop craving sugar and to feel more in control around sweet foods
£15

3 Recording 

Package

Buy any 3 recordings of your choice. - just email with the recordings you would like as part of this package.
£40

Finding New Ways to Cope

A recording to help you to find new ways to cope and to manage emotional or boredom eating
£15

10 Recording Package

Buy all 10 recordings to transform your relationship with food and mental and physical health 

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£95

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