REBUILD YOUR RELATIONSHIP WITH FOOD-4.pn

Therapy to Help You to Reach Your Health Goals

Once you change what is going on in your mind, improving your physical health becomes much easier

Helping you to Rebuild Your Relationship with Food

We identify why you make unhelpful food choices and help you to reverse these patterns so that you can achieve permanent change.

  • Have you lost all motivation to eat healthily or to exercise?

  • Do you wish you could choose a piece of fruit over that slice of cake or find the time to cook rather than buying ready meals or ordering take-aways every day?

  • Do you wish that you felt less tired all of the time or that you had the energy and vitality that you used to have when you were younger?

  • Do you want to stop your cravings for junk food and unhealthy treats and replace them with a desire to make healthy choices and to eat foods that will nourish your body?

  • Have you long had a health goal that you have been unable to reach or cannot find the determination to master?

Professional psychotherapies and young woman suffering from ptsd.jpg

Our Approach

Reversing unhealthy patterns - freeing you to lead a happy and healthy life.

Unhealthy habits are often triggered by subconscious patterns that you have little or no active control over.  Here at The Food Therapy Clinic we find out why you are unable to reverse your unhealthy habits. For each individual there will be unique drivers and psychological patterns that cause them to get stuck eating the same foods over and over again.  Once we have identified these patterns and drivers, we can help you to make lasting changes - leaving you free to enjoy a healthy relationship with food and to enjoy your life!

Young Asian man talking his problems with professional psychologist while conducting a con
Young adult indian woman distance teacher, tutor, job applicant talking by video conferenc

Much like driving, dancing or any other skill that we perform on auto-pilot - our eating patterns can become unhealthy, automatic responses to certain triggers. Using techniques such as hypnotherapy and psychotherapy those unhealthy habits can be reversed for good.

Why Choose To Work With Us

Helping you to understand why you engage in certain behaviours and to shift these patterns

Once you transform what is going on in your mind - transforming what is on the outside, becomes easy...

Worrying about food, your body and your weight can feel like a constant battle and struggle.  You may have spent years feeling out of control around food, turning to food to cope with emotions or finding yourself over-eating or binge-eating regularly.  Unfortunately diets and quick-fixes rarely work long-term to change your relationship with food.  We really care about helping individuals to understand why they are engaging in certain unhelpful patterns of behaviour and then equipping them with tools and strategies to shift those patterns.  When it comes to making changes to your health, willpower will only take you so far.  However understanding the drivers for your food choices and what you can do to shift your habits, can actually bring about changes that you are able to sustain for the long-term.

Psychotherapy Concept. Black psychologist lady talking to soldier woman during individual
Focused young man wearing glasses using laptop, typing on keyboard, writing email or messa

Get in Touch

Get in touch to book in a free consultation

We understand how challenging it can be to face issues around food and know that it will be important for you to find the right treatment for you.  This is why we think that it is important that you are given the opportunity to speak to someone at the clinic before committing to any therapy packages or products. We offer a 20 minute free phone consultation to anyone that is thinking about booking in a session or signing up for an online programme.   Use the contact form below or email info@thefoodtherapyclinic.com to book in your 20-minute consultation.

Communication and Connection during Coronavirus lockdown , Self-isolation. Woman using onl

Thank you for your message - someone will be in touch soon!