Helping you to Rebuild Your Relationship with Food
I identify why you make the wrong food choices and help you to reverse these patterns so that you can achieve permanent change.
Once you change what is going on in your mind, improving your physical health becomes much easier
Have you lost all motivation to eat healthily or to exercise?
Do you wish you could choose a piece of fruit over that slice of cake or find the time to cook rather than buying ready meals or ordering take-aways every day?
Do you wish that you felt less tired all of the time or that you had the energy and vitality that you used to have when you were younger?
Do you want to stop your cravings for junk food and unhealthy treats and replace them with a desire only to make healthy choices and to eat foods that will nourish your body?
Have you long had a health goal that you have been unable to reach or cannot find the determination to master?
Reversing unhealthy patterns - freeing you to lead a happy and healthy life.
Unhealthy habits are often triggered by subconscious patterns that you have little or no active control over. I find out why you are unable to reverse your unhealthy habits. For each individual there will be unique drivers and psychological patterns that cause them to get stuck eating the same foods over and over again. Once I have identified these patterns and drivers, I can help you to make lasting changes - leaving you free to enjoy a healthy relationship with food and to enjoy your life!
Much like driving, dancing or any other skill that we perform on auto-pilot - our eating patterns can become unhealthy, automatic responses to certain triggers. Using techniques such as hypnotherapy and psychotherapy those unhealthy habits can be reversed for good.
Online Binge-Eating Treatment Programme
8-week programme to treat binge-eating and over-eating
Once you transform what is going on in your mind - transforming what is on the outside, becomes easy...
Worrying about food, your body and your weight can feel like a constant battle and struggle. You may have spent years feeling out of control around food, turning to food to cope with emotions or finding yourself over-eating or binge-eating regularly. Unfortunately diets and quick-fixes rarely work long-term to change your relationship with food. This programme is designed to free you from that constant struggle and battle with food.
The online programme is the equivalent of over £3000 of one-on-one support in the clinic. For a limited time only you can get over 20% off on this online programme.
8 week course
8 week course plus BONUS
COURSE plus BONUS 60 minute online 1-on-1 session
8 week course plus BONUS
Course plus 2 BONUS 60 minute online 1-on-1 sessions
I am so confident that you will see changes to how you feel after using the online course, that if you use the course materials for 2 days and do not think it would benefit you, I will give you your money back.
"I have now lost two stone and feel so much better for it. I really think that it’s going to continue and stay off...My team at work can’t believe how much I have changed! I now have a desk full of fruit and nuts and no biscuits and chocolate in sight." - Journalist, Your Healthy Living Magazine
Get in Touch
Get in touch with me to book in a free consultation
I understand how challenging it can be to face issues around food and know that it will be important for you to find the right person to work with to resolve your issues. This is why I think that it is important that you are given the opportunity to speak to and get to know me before committing to any therapy packages or products. I offer a 20 minute free phone consultation to anyone that is thinking about booking in a session or signing up for the online programme. Use the contact form below or email to book in your 20-minute consultation.