Prices: One-on-one Sessions
I use a range of techniques to help you to make permanent changes
Depending on your budget, the recommended treatment course is either:
Recommended Package 1: Three sessions, one 90-minute session, one followed-up with two 60-minute sessions, spaced 2-3 weeks apart;
Recommended Package 2: Five sessions, one 90-minute session, followed-up with four 60-minute sessions, spaced 2-3 weeks apart; or
Recommended Package 3: Ten sessions, one 90-minute session, followed-up with nine 60-minute sessions, weekly.
Most clients are able to resolve their issues around food with one of these treatment plans. This is a very personalised treatment and I will support you in between sessions in making changes to your diet and lifestyle too. You will have recordings to listen to and workbooks to complete between sessions, I also check in with you regularly to support you in building new habits. Online sessions are run as video calls on Zoom, Skype or FaceTime.
INTENSIVE TOTAL TRANSFORMATION PACKAGE
I also offer an intensive total transformation package to: completely transform your relationship with food; resolve binge-eating/comfort-eating for good; help you to lose weight and build new habits around your diet, sleep and exercise-routine; and also to boost your confidence; transform your relationships and professional life; as well as to optimise your performance, productivity and overall happiness too. The programme includes:
Unlimited access to the online transformation programme Free Yourself From the Diet Cage
24 online one-on-one sessions (60 minutes long each) weekly or twice weekly.
Prices: Self Help
Freeing you to feel good around food and enjoy food once again
For those individuals that are struggling with their weight, binge eating or comfort eating and that would like to get healthy in a sustainable way, I also offer the following:
A hypnotherapy recording to help you to re-programme your beliefs and change your habits around food. The topics covered in the recording include re-building your relationship with food; managing stress and emotional eating; and boosting your self-esteem/confidence. The recording also comes with a full set of written instructions on the steps you should take to ensure that you are able to bring about lasting change to your eating habits. This is a good option for new clients that are unable to attend the one-on-one sessions or existing clients that would like a new recordings to use.
1 Recording and instructions - £15
10 Hypnotherapy Recordings to help you to transform every area of your life - £95
5 Mini-Worksheets to help to you challenge your thoughts - £5
Online Transformation Programme
A 12 week online programme Free Yourself From the Diet Cage which will enable you to completely transform your relationship with food and lose weight over 12 weeks. This comes with: 12 videos on topics such as binge eating, self-esteem, why diets don’t work and comfort eating; 12 hypnotherapy recordings and a book which explains exactly what you can do to achieve the healthy lifestyle you have always wanted without feeling deprived or miserable. This is the equivalent of having 24 weeks of one-on-one therapy. This programme comes with a money back guarantee - you can try the materials for 5 days and see if the programme is for you.
12 week online programme - £310
12 week online programme - 3 instalments - £120 per month
12 week online programme - 12 instalments - £30 per week
I run a range of workshops to help you to boost your physical and mental health
Do you want to learn more about what you can do to manage your physical and mental health in a fun and collaborative environment? Perhaps you would like to learn how you can rebuild your relationship with food in a fun and light-hearted way? My workshops will equip you with tools that you can use to rebuild your relationship with food but also to boost your physical and mental well-being.
Nutrition and Eating Psychology
Saturday 13th June 2020
Thursday 25th June 2020
Sunday 30th May 2020
The Science of Sleep
Friday 29th May 2020
Each workshop is run with a small group of people so that you get lots of opportunities to participate, ask questions and share your thoughts. Once you have purchased a workshop ticket you will be emailed with details on how to join the workshop.