Helping you to Rebuild your Relationship with Food
I can help you to identify why you make the wrong food choices and help you to reverse these patterns so that you can achieve permanent change.
I use a range of techniques to help you to finally control that binge-purge or binge-starve cycle.
Are you fed up of feeling out of control around food?
Have you had enough of the excruciating guilt and pain that you feel after you have binged and purged?
Have thoughts of food or your binges over-taken your life, to the point that your relationships and job are suffering?
Do you hate the cycle of bingeing and purging and just wish you could live a normal, happy life again?
Or maybe you keep putting yourself on a very restrictive diet, starving yourself or over-exercising as punishment for bingeing on lots of “naughty” foods the day/week before?
Do you wish you could just maintain a healthy weight without having to punish yourself for everything that you eat?
Reversing unhealthy patterns - freeing you to lead a happy and healthy life.
I understand why you are stuck in this vicious cycle of bingeing and then punishing yourself and can help you to reverse the patterns that cause this cycle so that you can achieve permanent change. The bingeing and self-punishment cycle is triggered by subconscious patterns that those suffering with bulimia or binge-eating disorder have little or no active control over. For those with bulimia the punishment will take the form of purging (or laxative use) or it can take the form of a drastic diet, starvation often accompanied by extreme feelings of guilt.
Why Choose Me
We find the root cause of your unhealthy eating patterns.
I find out why you are trapped in the binge-punishment cycle. For each individual there will be unique drivers and psychological and dietary patterns that cause them to binge and then punish themselves over and over again. Once we have identified these patterns and drivers, I can help you to make lasting changes - leaving you free to enjoy a healthy relationship with food and to enjoy your life! Unlike any other treatment for bulimia out there I combine techniques from NLP, CBT, other forms of psychotherapy, hypnotherapy, mindfulness, nutrition as well as food psychology - to ensure that you are able to break free of the binge-purge cycle for good.
Most therapists do not understand nutrition and most nutritionists do not understand psychology but I understand both and so can successfully help you to resolve your issues around food for the long-term.
Much like driving, dancing or any other skill that we perform on auto-pilot - our eating patterns can become unhealthy automatic responses to triggers such as stress, sadness or loneliness. Using techniques such as hypnotherapy those automatic, unhealthy habits can be reversed for good. However an understanding of nutrition is also key to enable you to make lasting changes. Unlike other therapists I won’t just recommend that you eat less and exercise more - I know exactly what dietary changes are optimal for achieving long-term health and happiness.
Online Transformation Programme
A 12-week programme to transform your relationship with food and transform your life
Once you transform what is going on in your mind - transforming what is on the outside, becomes easy...
Worrying about food, your body and your weight can feel like a constant battle and struggle. You may have spent years feeling out of control around food, turning to food to cope with emotions or finding yourself over-eating or binge-eating regularly. Unfortunately diets and quick-fixes rarely work long-term to change your relationship with food. This programme is designed to free you from that constant struggle and battle with food.
The online programme is the equivalent of over £3000 of one-on-one support in the clinic.
12 week course
12 week course
£120 per month
12 week course
£30 per week
12 week course plus BONUS
Course plus BONUS 60 minute online 1-on-1 session
I am so confident that you will see changes to how you feel after using the online course, that if you use the course materials for 5 days and do not think it would benefit you, I will give you your money back.
"I have now lost two stone and feel so much better for it. I really think that it’s going to continue and stay off...My team at work can’t believe how much I have changed! I now have a desk full of fruit and nuts and no biscuits and chocolate in sight."
Get in Touch
Get in touch to book in a free consultation with me
Get in touch now to book a 15 minute free telephone consultation with me. I know how important it is to choose someone to work with on your relationship with food that you feel comfortable with and trust. I want to give you a chance to get to know me and ask any questions that you may have. On the call I will also talk you through why you may be struggling with your relationship with food and help you to understand what you can do change this relationship long-term.