Finally see why everything you have tried before has not worked.

How often have you told yourself "you are so fat, so unattractive, look at your disgusting stomach/thighs... you really need to lose weight/tone-up/slim down"?  Would you say those same words to your daughter or your mother or your best friend?  I'm guessing that most...

Many people think that they will lose weight loss if they starve themselves for a few weeks/months... surely all we have to do to lose weight is "eat less and exercise more" - right?  Well not quite.  Many of the people that I work with have spent many years dieti...

“I'm bored with it all.” 
― Winston Churchill

We are several months into lock-down and you may be starting to miss lots of the things that you usually do.  Perhaps you miss going to the gym, seeing friends, going to the pub, dancing, even going to work... and as a resul...

Knowing that someone you love and care about is suffering with an eating disorder or with other issues around food, you may worry about how best to support them. Or perhaps if you are someone that is suffering with an eating disorder or have issues with your relationsh...

"First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not." -Octavia Butler

Working with people that would like to change their relationship with food, something that I hear every day is "I just don't have the willpower a...

With our kitchen just around the corner, less to do and no routine to our day, we can find ourselves - snacking...more often... maybe all throughout the day even.  Many of my clients have reported that with all of this time at home, they are struggling with snacking....

We have all heard of emotional eating.  It may surprise you however to know that sometimes our thoughts can drive us to eat more than we want to too. This thought-led eating can trigger over-eating in much the same way as emotional eating can.  Here are some examples o...

Have you found that the only thing getting you through all of this time at home right now is that glass of wine in the evening, or that chocolate bar mid-afternoon? Well you are not alone! A lot of people have told me that they have noticed they are turning to food and...

With everyone staying indoors, feeling more anxious for their futures/health and worried about the state of the world - many people's relationship with food (and perhaps alcohol too) is really coming under the spotlight.  Some reasons why an individual’s relationship w...

"People first concern themselves with meeting their basic needs; only afterwards, do they pursue any higher needs." - Abdolkarim Soroush

This is a very difficult time for all of us. Many of us are worried about our health and the health of our loved ones, our safety an...