How Do You Feel About Your Body?
How do you feel about your body? Are you in awe of how it does so much for you every day? Do you love and value your body for allowing...
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Do worries about food or your body dominate your thoughts?
Maybe you wake up and the first thing you worry about is what you are going to eat that day. Perhaps you spend a lot of your time feeling...
How Unhelpful Perfectionism can Stand in the way of Self Love
“Good enough is good enough. Perfect will make you a big fat mess every time.” ― Rebecca Wells Do you feel a lot of pressure to achieve...
Do you wish your body looked how it used to?
“If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves. The reality is that our bodies...
How your relationship with your body affects your food choices
“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and...
Am I bingeing because I have no willpower?
“I realized that I couldn’t knowingly look to food for a way out when it had so clearly led me here. It wasn’t hunger that beckoned me to...
Tools to help manage anxiety
We all feel anxious sometimes. Anxiety is a perfectly natural and normal reaction to a stressful situation, any sort of uncertainty, or...
Can your relationships affect your food choices?
We've all been there before... - You had eaten such delicious and nourishing food all day and were really pleased at how you'd avoiding...
Why do I have low self-esteem?
DO YOU LIKE YOURSELF? Do you think good thoughts about yourself? When you think of yourself, do you focus more on your achievements and...
Why you can't read too much into before and after pictures....
You have seen the before and after pictures and you are excited. Kate dropped 5 stone and now has an eight pack. Jane has lost so much...
5 Reasons Why Diets Don't Usually Work
You've been there so many times. You've decided that this time "THIS IS GOING TO WORK" and you are determined to make this new diet...
Things that can improve your mood
“i am made of water of course i am emotional” ― Rupi Kaur, the sun and her flowers We all feel down from time-to-time. It is a perfectly...
The Lesser Know Signs Of Binge Eating Disorder
Many people that seek out weight loss help or solutions may actually be struggling with binge eating disorder. These people may then feel...
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