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What is ARFID? Does the thought of trying a new food fill you with dread? Do you find yourself sticking to the same handful of "safe" foods whilst everyone else seems to eat whatever they want with ease? Do you worry about going to someone's house for dinner in case they serve something you just can't eat? Or perhaps just the thought of the texture of certain foods makes you feel unwell? If so, you're not alone - and what you may be dealing with, may be more than simply bein

Can GLP-1 medication help with binge eating?

As the days get lighter and the layers start coming off, many of us find ourselves feeling a little more exposed—physically and emotionally. This warm weather often brings hope and relief from the cold months, but for those struggling with body image, it can also bring a quiet sense of dread. The shift in seasons doesn't just mean warmer temperatures and longer evenings. It can mean the re-emergence of shorts, sleeveless tops, plans outdoors, and that uncomfortable internal p

Most of us have eaten more than we meant to at some point in our lives. Seconds at dinner, finishing the biscuits out of habit, eating past fullness just because it tasted good...that’s overeating, and it’s something that we all do here and there. But when eating feels compulsive — when it happens in secret, when you feel powerless to stop, when it’s driven by a strong emotion — this may be binge eating. Binge eating is also very normal and common but the way we go about man

If you’ve ever found yourself Googling, “Can I lose weight while treating binge eating?”—you’re not alone. This is a question that we...

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” - Alexander Den Heijer If you have an...

If mealtimes feel overwhelming —or anxiety controls your eating—you’re not alone. We've helped countless clients change their...

It is that time of year when it gets dark even before you've finished work, the mornings are crisp, and you can't leave the house without...

“There is nothing magical about the flip of the calendar, but it represents a clean break, a new hope, and a blank canvas.” ― Jason...

It's that time of year again... Everyone is getting in the festive spirit, pulling out their sequined clothes and jumper with a snowman...

You are really worried about [work/ your child/ your parents/ money] and just don't feel like eating. You feel sick to your stomach and...

We've all been there. You've made a promise to yourself to... [go to the gym 4 times a week]/[eat more healthily]/[spend less time with...

Nobody wants to feel... gloomy, anxious, overwhelmed, frustrated, irritated, insecure, scared or any of those other emotions that we may...