Finally see why everything you have tried before has not worked.

With everyone staying indoors, feeling more anxious for their futures/health and worried about the state of the world - many people's relationship with food (and perhaps alcohol too) is really coming under the spotlight.  Some reasons why an individual’s relationship w...

"People first concern themselves with meeting their basic needs; only afterwards, do they pursue any higher needs." - Abdolkarim Soroush

This is a very difficult time for all of us. Many of us are worried about our health and the health of our loved ones, our safety an...

“I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.” – Og Mandino

This is a difficult time for all of us.  Many of us are worried about our health and the health of our loved ones. Many of us are working from home an...

“The bond between food and me is like other relationships in my life: complicated, evolving, demanding, and in need of constant work. But together we’ve come so far, moving from my childhood obligation to clean my plate, to a mindless need to fill up, to a truly nouris...

Have you ever found that your well-intentioned (or perhaps maybe not so well-intentioned) partner, sometimes gently makes comments that you have been “eating unhealthily lately” or “have been eating much more sweet-stuff than usual” or “are looking slightly different”....

“The most adventurous journey to embark on; is the journey to yourself, the most exciting thing to discover; is who you really are, the most treasured pieces that you can find; are all the pieces of you, the most special portrait you can recognize; is the portrait of y...

Something I hear very often is “I just don’t know why I have no willpower to stick to a diet”.  So I thought it would be helpful if I explain in this post some of the reasons why you may be finding it hard to change your diet and lifestyle - because most people actuall...

If as your slept tonight any area of your life could miraculously change for the better - what would change about your life? 

Chances are, as you asked yourself this question you thought of several things that in an ideal world, you would like to change about your life....

“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a righ...

"you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems.  You will still have the same husband, the same job, the same kids, and the same l...