Finally see why everything you have tried before has not worked.

“The most adventurous journey to embark on; is the journey to yourself, the most exciting thing to discover; is who you really are, the most treasured pieces that you can find; are all the pieces of you, the most special portrait you can recognize; is the portrait of y...

Something I hear very often is “I just don’t know why I have no willpower to stick to a diet”.  So I thought it would be helpful if I explain in this post some of the reasons why you may be finding it hard to change your diet and lifestyle - because most people actuall...

If as your slept tonight any area of your life could miraculously change for the better - what would change about your life? 

Chances are, as you asked yourself this question you thought of several things that in an ideal world, you would like to change about your life....

“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a righ...

"you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems.  You will still have the same husband, the same job, the same kids, and the same l...

So you’ve probably been bombarded with emails and ads this week telling you that you can lose weight and look great in the new year!... all you have to do is work-out more, sign up to some “detox” or cut out lots of food groups.... 

easy right? Well unfortunately, the d...

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ~ Carl Bard

It’s that time of year again... people are making their New Year's resolutions - this year maybe you have vowed to make it to the gym more, or to...

If you ask someone that works in the field of nutrition, dietetics or even a medical professional, what a healthy diet is - they will often throw about words like "nutrient-dense foods", or "everything in moderation" or maybe "eating from all food-groups" or maybe they...

“We become what we repeatedly do.” ― Sean Covey

Many people decide that "tomorrow will be the day I start to eat more healthily" or "from next week I am going to start pushing forward in my professional life" or "from Tuesday I am going to start working out more" ... in...

Have you ever woken up and felt horrible - your mind felt foggy, you felt lethargic, heavy, bloated and full and you also felt horribly guilty and angry at yourself?  For a minute you might have questioned whether you had drunk a bit too much wine or gin the night befo...