Gentle reminders for when someone's diet triggers you"How to get a bikini body: 1. Put a bikini on your body." It is that time of year again. Everyone is getting their body "bikini-ready". ...
A simple tool to change your relationship with foodThink about someone you love and truly care about. Perhaps focus on someone that you could be responsible for taking care of - your son...
How Do You Feel About Your Body? How do you feel about your body? Are you in awe of how it does so much for you every day? Do you love and value your body for allowing...
Do worries about food or your body dominate your thoughts? Maybe you wake up and the first thing you worry about is what you are going to eat that day. Perhaps you spend a lot of your time feeling...
How Unhelpful Perfectionism can Stand in the way of Self Love“Good enough is good enough. Perfect will make you a big fat mess every time.” ― Rebecca Wells Do you feel a lot of pressure to achieve...
