Are Your Fears Holding You Back?
What would you do in life if you knew you couldn't fail? What changes might you make in your life if you were no longer worried about...
Why Body Image Isn't About What You Look Like
“Your body is the piece of the universe you’ve been given, the place where love and joy and grief happen, where happiness unfolds. Do you...
Are You Kind To Your Body?
What kind of words do you use when you think about and speak to your body? Are they words like: "You are so amazing and you do so much...
How Having a "Bad Day" Can Affect Your Relationship With Food
We tend to assume that the food choices we make are all conscious and intentional food choices. I am choosing to eat what I eat all...
Do You Give Yourself Permission to Feel Negative Emotions?
Negative emotions can be pretty scary. Nobody wants to feel sad, confused, stressed, overwhelmed or isolated. So we often try and...
5 Signs That You Could Be Struggling With Poor Body Image
“I’d learned to avoid mirrors. They never seemed to show me what I wanted to see.” ― Leigh Bardugo, Body image describes how we think...
Do You Compare Your Body To Other Bodies?
You see a picture of someone on Instagram and you can't help but feel bad about yourself. Why does she have such perfect hair, how did...
How Self-Love Can Improve Your Relationships
“how you love yourself is how you teach others to love you” ― Rupi Kaur Self-love describes how you feel about and treat yourself....
Is Working from Home Good or Bad for Our Health?
Just over two years ago, many of us were suddenly forced to work from home. We had no choice. We had to make it work. We had to turn our...
5 Tools to Manage Imposter Syndrome
Have you ever felt as though you didn't deserve something in your life or that you are a "fraud"? Maybe you feel that you just "blagged...
How Do I Know if I have Binge Eating Disorder?
Many people seek out help for weight loss thinking that they just don't have the "willpower" to control their food-choices or that they...
The 7 Types Of Inner Critic
Deep within all of us resides a harsh and critical voice. A voice that can talk down to us, make us feel bad about ourselves and...
You can be in a room full of people and still feel lonely...
Have you ever felt lonely whilst being surrounded by lots of people? - Perhaps you are around people that you just don't feel accepted by...