Finally see why everything you have tried before has not worked.

"Studies have shown that diets more often than not lead to weight gain! Because the body does not know the difference between dieting and starving, once a severe dietary regime is concluded it will voraciously store food as fat as a protection against further unreasonable onslaughts. But it is with diets that fashion and fads play their largest part. Diets have replaced the weather as the basic item of polite conversation.” - Robin Fox So many of the people that I work with o

Have you ever thought any of the following after eating a slightly more indulgent meal or a less "healthy" food: "I've been so BAD now, so I might as well keep eating more of this BAD stuff" "I've ruined it now, so there no point in even trying anymore" "I can just eat more of this now I've started and then I can be GOOD again from tomorrow" "Now I've blown it - who cares, I should just keep going" Often the GUILT that comes up after eating something is what drives over-eatin