Finally see why everything you have tried before has not worked.

Has working from home meant that you are eating far more than normal? Have you noticed that you just crave "something to do" and that "something to do" always seems to end up being snacking on things that you don't usually eat when you are at work? Or perhaps you notice that when you are busy - you don't even think about food - but then as soon as you have a quiet day, you end up eating far more than usual? Well perhaps it is reassuring for you to hear that this is very com

How often have you felt fed-up by your unhealthy diet and lifestyle and then created some food rules for yourself? Maybe some of these food-rules sound familiar: "that's it - I'm going to stop eating all "bad" foods from tomorrow" "I am never going to eat fried foods again" "I am only going to start eating at midday and then eat within an 8 hour window - I won't eat before midday at all" "no more gluten, dairy, refined sugar or alcohol for me from next week at all" "I'm goin