Finally see why everything you have tried before has not worked.

Recent Posts

Festive Food Fear and Guilt

Can anxiety cause binge eating?

Why do I Self-Sabotage?

What are your emotions trying to tell you?

How to Release Stress

Weight Loss Pills: The Magic Bullet or Just Another Quick Fix?

Body Image Issues the Leading Cause of Women's Low Self-Esteem

Therapy Instead of a Diet to Change How You Eat

The Relationship Between Caffeine and Disordered Eating

Why Am I Being So Negative?

Evening Bingeing: Why It Happens and How to Stop

Body image during pregnancy and postpartum

Gentle reminders for when someone's diet triggers you

A simple tool to change your relationship with food

How Do You Feel About Your Body?

Do worries about food or your body dominate your thoughts?

How Unhelpful Perfectionism can Stand in the way of Self Love

Do you wish your body looked how it used to?

How your relationship with your body affects your food choices

Am I bingeing because I have no willpower?

Tools to help manage anxiety

Can your relationships affect your food choices?

Why do I have low self-esteem?

Why you can't read too much into before and after pictures....

5 Reasons Why Diets Don't Usually Work

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Why Do I Feel Out Of Control Around Food?

You are so successful in so many areas of your life. When it comes to your work, you are more motivated than most - you are really...

Are you eating away your feelings?

Have you every felt sad, anxious, stressed, lonely... and then turned to food for a way to feel better? Perhaps you are feeling down...

400 calorie meals... 2500 calorie binge...

Does this sound familiar? - You are really GOOD throughout the day. Perhaps you have a 400 calorie breakfast, a 400 calorie lunch, a 400...

Does the taste or texture of certain foods make you feel uncomfortable?

Have you ever heard of ARFID? ARFID stands for avoidant restrictive food intake disorder. ARFID has only been recently recognised as an...

Does your worth come from the outside or the inside?

How often do you wonder what other people might think of - your work, your body, your outfit, what you are saying, your dancing etc...? ...