Why Do I Eat When I'm Stressed?
“The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.” ― Kelly McGonigal Would you describe yourself as a stress-eater? Do you find that the moment that things get stressful, all of your good intentions around food go out of the window and you just turn to whatever will give you pleasure and comfort in the moment? Perhaps you find t