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This time of year can be incredibly joyful. However this time of year can also be very stressful. This is a time of year when our relationships with our family members are really put under the spotlight and to the test. A lot of people will spend extended periods of time at home with family members over the Christmas period and this can really put a strain on family dynamics. In therapy sessions at this time of year, the topics that clients are keen to explore often inclu

For many this time of year represents a time of celebration, joy, connection and fun. However for some this time of year can also bring up some very negative emotions too. Depending on life and family circumstances, this time of year can also represent a time of heightened anxiety as individuals are confronted with: - difficult relationships that they have with family members, - a lot of financial pressure to give gifts and spend money that perhaps they don't have, - loneli