How To Take Care Of Your Mental Health Over Christmas
This time of year can be incredibly joyful. However this time of year can also be very stressful. This is a time of year when our relationships with our family members are really put under the spotlight and to the test. A lot of people will spend extended periods of time at home with family members over the Christmas period and this can really put a strain on family dynamics. In therapy sessions at this time of year, the topics that clients are keen to explore often inclu
