Is Honey Better Than Sugar?
So you've decided to eat more healthily and cut back on sugar ...but once you have removed the refined sugar from your tea/coffee and started buying unsweetened yoghurt, you are wondering if it is healthy to add some honey into these things instead. Surely it must be better for you - it is "natural" right? ... A lot of people decide to cut back on their refined sugar consumption in order to improve their health but then end up turning to sugar substitutes such as honey, agav
