Finally see why everything you have tried before has not worked.

So you've decided to eat more healthily and cut back on sugar ...but once you have removed the refined sugar from your tea/coffee and started buying unsweetened yoghurt, you are wondering if it is healthy to add some honey into these things instead. Surely it must be better for you - it is "natural" right? ... A lot of people decide to cut back on their refined sugar consumption in order to improve their health but then end up turning to sugar substitutes such as honey, agav

So what are your thoughts on eating chocolate? Perhaps you couldn't imagine life without a bit daily. Or perhaps you are someone that likes to have it every now and again. Perhaps you are someone who loves milk and white chocolate a lot, or maybe you prefer to have a few squares of 80% dark chocolate every now and again. Or perhaps you are someone that never eats chocolate at all. Well is eating chocolate healthy? Now I ask this as a bit of a trick question... because whe

Have you ever committed to changing your diet and lifestyle, only to then struggle to see through on your commitment to yourself a day/week/month or two later? Perhaps you ate something "off plan", then felt that you had "ruined" your healthy eating and just gave up. Or perhaps you had an indulgent meal, felt you had done something "wrong" and then spent the next 3-4 days over-indulging. Or maybe you weighed yourself, noticed you had put on one pound and then gave up on wh

You are trying to focus on an important work project and yet your mind keeps drifting to thinking about the biscuits and chocolate that you know are in the kitchen .... You may be sitting and watching TV with your friends or partner, are enjoying relaxing but just can't help wondering if this moment would be better with some snacks, some popcorn perhaps or maybe some sweets... You have just eaten lunch and yet all you can now think about is what you can eat for your next meal