Finally see why everything you have tried before has not worked.

What did you learn about food growing up? Were you raised in a household with a parent that was always on a diet and worrying about their weight? Did you grow up thinking ice-cream and sweet foods were a treat or reward for doing well at school? Perhaps you learnt that certain foods are "good" and others are "bad" because they make you put on weight? Something that I notice when helping individuals to rebuild their relationship with food is that our view of food is often f